1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mayonnaise sandwich
The chicken mayonnaise sandwich is a globally popular dish often associated with Western cuisine but found in various iterations worldwide. It typically consists of cooked shredded chicken mixed with mayonnaise, possibly combined with seasonings or vegetables like celery, and served between slices of bread. Nutritionally, it is a notable source of protein from the chicken and provides fats from the mayonnaise, some of which may be saturated depending on the type used. Whole-grain bread enhances its fiber content, while additional ingredients like vegetables can boost vitamins and minerals. A standard serving provides approximately 300-400 calories, about 20-30g of protein, and varying amounts of fats and carbohydrates based on portion size and ingredients used.
Health Benefits
- High protein content (20-30g) supports muscle repair and maintenance.
- Provides selenium from the chicken, which contributes to antioxidant defense and thyroid health.
- Contains vitamin B6, essential for metabolism and brain function.
Dietary Considerations
Selection and Storage
Refrigerate any leftover chicken mayonnaise mixture in an airtight container and consume within 3 days. Assemble sandwiches fresh to avoid bread becoming soggy.
Common Questions About Chicken mayonnaise sandwich Nutrition
How much protein and calories does a chicken mayonnaise sandwich contain?
A standard chicken mayonnaise sandwich typically contains around 20-25 grams of protein and approximately 300-400 calories, depending on the bread type, portion size, and amount of mayo used. It is also a source of vitamin B6 and iron from the chicken.
Is a chicken mayonnaise sandwich suitable for a keto diet?
A chicken mayonnaise sandwich is generally not keto-friendly due to the carbohydrate content in the bread. To make it compatible with a keto diet, you can use low-carb bread or lettuce wraps instead of traditional bread.
Are there any health concerns with eating a chicken mayonnaise sandwich regularly?
Eating a chicken mayonnaise sandwich occasionally is fine, but regular consumption may lead to excess calorie and saturated fat intake due to mayonnaise. Opting for low-fat mayo or reducing the portion size can make it healthier. Watch sodium levels as commercial mayonnaise and bread can be high in salt.
What is the recommended portion size for a chicken mayonnaise sandwich?
A typical serving size is one standard sandwich, containing two slices of bread with a moderate amount of filling. For balanced nutrition, pair it with a side of fresh vegetables or a salad, and consider portion control based on your daily caloric needs.
How does a chicken mayonnaise sandwich compare to a tuna mayonnaise sandwich in nutrition?
Chicken mayonnaise sandwiches and tuna mayonnaise sandwiches are fairly similar in calorie content, but tuna often provides slightly more omega-3 fatty acids and a different flavor profile. Chicken is higher in B vitamins, while tuna may contain mercury, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
