1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken madras curry with pilau rice
Chicken Madras Curry with Pilau Rice is a flavorful dish rooted in Indian cuisine, known for its rich, spicy, and aromatic profile. The curry features tender chicken pieces simmered in a vibrant sauce made from tomatoes, onions, garlic, ginger, and a blend of warming spices like turmeric, cumin, coriander, and chili powder, giving it a deep and fiery kick. Paired with fragrant pilau rice, cooked with basmati rice, onions, and aromatic spices like cinnamon and cardamom, the dish offers a perfect balance of heat and comfort. This meal is high in protein from the chicken and provides essential nutrients like vitamins A and C, antioxidants, and anti-inflammatory properties from the spices. However, it can also be high in sodium and saturated fats depending on preparation methods. Moderation and mindful ingredient choices, such as using less oil or reduced-sodium stock, can make it a healthier indulgence without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
