Chicken lollipops

Appetizer

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1428.6 mg	62%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (52.9%)

Protein: 190 cal (31.4%)

Carbs: 95 cal (15.7%)

About Chicken lollipops

Chicken lollipops are a popular appetizer originating from Indian and Indo-Chinese cuisines. They are made by reshaping chicken drumettes or wingettes, where the meat is pushed down to one end of the bone to resemble a lollipop. Typically marinated with aromatic spices and coated in batter before frying, chicken lollipops are rich in flavor and protein. A 100-gram serving of chicken lollipops (fried) provides approximately 250-300 calories, 18-20 grams of protein, and around 15 grams of fat. As chicken is the primary ingredient, it is an excellent source of high-quality protein, B vitamins, and essential minerals such as phosphorus and selenium, although the exact nutritional content varies based on preparation methods.

Health Benefits

• High-quality protein supports muscle growth and repair: Chicken contains all essential amino acids, providing about 18-20 grams of protein per serving.
• Rich in selenium, which supports immune function and thyroid health: A serving provides around 15-20% of the daily recommended intake.
• Contains B vitamins like niacin (Vitamin B3), which are crucial for energy production and maintaining healthy skin and nerves.

Dietary Considerations

Allergens: Contains gluten (if battered with wheat-containing flour), soy (if soy sauce is used), egg (if egg is used for coating), shellfish (if cross-contamination occurs in frying oil shared with shellfish products)

Suitable for: High protein diets, low-carb diets, keto (if cooked without breading)

Not suitable for: Vegetarian, vegan, gluten-free (if using wheat-based batter), low-fat diets

Selection and Storage

Store cooked chicken lollipops in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for crispiness. Avoid leaving raw marinated chicken at room temperature to prevent spoilage.

Common Questions About Chicken lollipops Nutrition

Is Chicken Lollipop high in protein?

Yes, Chicken Lollipop is high in protein, as it is primarily made from chicken drumettes or wings. A typical serving of 100 grams contains approximately 25-27 grams of protein, depending on preparation methods, making it an excellent choice for muscle building and repair.

Can I eat Chicken Lollipop on a keto diet?

Yes, Chicken Lollipop can be keto-friendly, provided it is prepared without high-carb marinades or coatings like breadcrumbs. A serving typically contains minimal carbs (less than 2 grams per 100 grams), especially if grilled, baked, or fried with low-carb ingredients.

What are the health benefits or concerns of eating Chicken Lollipops?

Chicken Lollipops offer the benefit of being protein-rich, supporting muscle health and satiety. However, they can be high in fat and sodium, particularly when deep-fried or heavily seasoned, which may raise concerns for individuals monitoring heart health or salt intake. Opting for baked or grilled versions can help reduce these concerns.

What is the recommended portion size for Chicken Lollipops?

A recommended portion size for Chicken Lollipops is about 4-5 pieces (approximately 200 grams), which provides around 50 grams of protein and 200-300 calories depending on the cooking method. Pairing this with vegetables can help create a balanced meal.

How does Chicken Lollipop compare to regular chicken wings?

Chicken Lollipops are similar to chicken wings in terms of flavor and protein content but are often trimmed and shaped for easier handling. They may have slightly more seasoning or batter, making them higher in calories if fried. For a healthier option, both can be baked or grilled without added breading or sauces.

Data Sources & Scientific References