1 serving (100 grams) contains 215 calories, 18.2 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken legs with skin
Chicken legs with skin are a popular cut of poultry, often used in cuisines worldwide including American BBQ, Asian stir-fries, and Middle Eastern grilled recipes. Originating from the bird's thigh and drumstick portions, they offer a rich and juicy flavor, enhanced when cooked with the skin intact. Nutritionally, chicken legs are a significant source of protein, providing about 21 grams per 100 grams, making them beneficial for muscle repair and growth. The skin contains fat, primarily saturated and monounsaturated fats, which contribute to their flavor and caloric density, around 174 calories per 100 grams when cooked. Additionally, chicken legs provide vital micronutrients such as selenium and phosphorus, supporting immune and bone health.
Health Benefits
- High-quality protein supports muscle development and repair, with 21g of protein per 100 grams.
- Contains selenium, an antioxidant that promotes immune system function and thyroid health.
- Provides phosphorus, contributing to strong bones and teeth as well as cellular function.
Dietary Considerations
Selection and Storage
Store uncooked chicken legs with skin in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for up to 6 months. Always cook chicken to an internal temperature of 165°F (74°C).
Common Questions About Chicken legs with skin Nutrition
Are chicken legs with skin high in protein?
Yes, chicken legs with skin are a good source of protein. One medium chicken leg with skin provides about 22 grams of protein, which is essential for muscle growth and repair.
Can I eat chicken legs with skin on a keto diet?
Yes, chicken legs with skin are compatible with a keto diet due to their high fat content and negligible carbohydrates. The skin provides additional fat, making them ideal for meeting keto macronutrient goals.
Are there health concerns with eating chicken legs with skin?
While chicken legs with skin provide healthy fats and protein, they are higher in saturated fat and cholesterol compared to skinless chicken. Consuming them in moderation is recommended, especially for individuals with heart disease or high cholesterol.
What is the recommended serving size for chicken legs with skin?
The recommended serving size is one medium chicken leg, which weighs approximately 150-200 grams. This provides about 200-250 calories, depending on the cooking method, and aligns well with balanced dietary standards.
How do chicken legs with skin compare to skinless chicken legs?
Chicken legs with skin have higher fat and calorie content compared to skinless chicken legs. While the skin adds flavor and juiciness, removing it cuts down approximately 50-70 calories and reduces the saturated fat content, making skinless a leaner choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
