1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leek yakitori
Chicken Leek Yakitori is a Japanese dish featuring skewered pieces of tender chicken and fresh leek, grilled to perfection over an open flame. Traditionally seasoned with a savory tare sauce or simple salt, it offers a balance of smoky, sweet, and umami flavors. This dish is a staple in Japanese street food and izakaya cuisine, celebrated for its simplicity and bold taste. Nutritionally, chicken provides a lean source of protein essential for muscle growth and repair, while leeks contribute vitamins A and K, along with antioxidants that support overall health. Grilling adds flavor without excess fat, making it a relatively healthy option depending on the sauce used. However, high-sodium content in certain marinades or overuse of sauce may be a concern for those monitoring their salt intake. Perfect as a light appetizer or main dish, it’s a flavorful way to explore Japanese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
