Nutrition Facts for Grilled chicken yakitori
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Grilled Chicken Yakitori

Image of Grilled Chicken Yakitori
Nutriscore Rating: 64/100

Bring the tantalizing flavors of Japan to your grill with this authentic Grilled Chicken Yakitori recipe! Juicy, bite-sized pieces of marinated chicken thighs and crisp green onions are expertly threaded onto bamboo skewers, then grilled to perfection with a savory-sweet glaze made from soy sauce, mirin, sake, and aromatic garlic and ginger. The result? Perfectly caramelized skewers that balance smoky char with umami-packed sweetness. Ideal for entertaining or a casual weeknight dinner, this recipe is easy to prepare, quick to cook, and boasts a restaurant-quality finish. Serve fresh off the grill with an extra drizzle of the glossy yakitori sauce for a crowd-pleasing dish inspired by Japanese street food. Perfect for BBQ lovers, fans of Asian cuisine, or anyone looking to add bold flavors to their grilling repertoire!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 120 ml Soy sauce
  • 60 ml Mirin
  • 60 ml Sake
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 6 stalks Green onions (white and light green parts, cut into 2-inch pieces)
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 8 pieces Bamboo skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Soak the bamboo skewers in water for at least 30 minutes to prevent burning during grilling.

2

Prepare the sauce by combining soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger in a small saucepan over medium heat. Stir until the sugar dissolves, then simmer for 10 minutes to slightly thicken. Set aside to cool.

3

Cut the chicken thighs into bite-sized cubes (approximately 1 inch wide). Season lightly with salt and ground black pepper.

4

Thread the chicken pieces and green onion pieces alternately onto the skewers, ensuring they are firmly secured but not overcrowded.

5

Preheat your grill or grill pan to medium-high heat and lightly oil the grates with vegetable oil.

6

Grill the skewers for about 8-10 minutes, turning frequently to ensure even cooking. During the last 3-4 minutes of grilling, generously brush the skewers with the prepared sauce on all sides.

7

Once the chicken is cooked through and the surface is caramelized and slightly charred, remove the skewers from the grill.

8

Serve immediately with an extra drizzle of the yakitori sauce, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
303
cal
30.1g
protein
16.7g
carbs
10.7g
fat

Nutrition Facts

1 serving (242.5g)
Calories
303
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 2.2 g
Cholesterol 117 mg 39%
Sodium 1525 mg 66%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 1.0 g 3%
Total Sugars 10.9 g
Protein 30.1 g 60%
Vitamin D 0.2 mcg 1%
Calcium 48 mg 4%
Iron 1.9 mg 11%
Potassium 504 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
42.5%%
33.7%%
Fat: 380 cal (33.7%%)
Protein: 480 cal (42.5%%)
Carbs: 269 cal (23.8%%)