Nutrition Facts for Yakitori chicken

Yakitori Chicken

Image of Yakitori Chicken
Nutriscore Rating: 63/100

Treat your taste buds to the irresistible flavors of Yakitori Chicken, a beloved Japanese street food that’s bursting with umami goodness. Tender, bite-sized pieces of marinated chicken thighs and vibrant spring onions are skewered and grilled to juicy perfection, while being generously basted with a rich, homemade tare sauce made from soy sauce, mirin, sake, garlic, and ginger. The subtle caramelization from the grill enhances the savory-sweet glaze, creating a mouthwatering experience in every bite. Perfect as an appetizer or paired with steamed rice for a satisfying main dish, this quick and easy Yakitori recipe brings authentic Japanese cuisine straight to your table. Whether you're planning a backyard barbecue or simply craving bold Asian flavors, Yakitori Chicken is sure to impress. Key features include simple ingredients, a versatile tare sauce, and the use of bamboo skewers for that classic presentation. It's a flavorful, crowd-pleasing dish that you'll come back to time and time again.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams chicken thighs
  • 6 whole spring onions
  • 120 ml soy sauce
  • 120 ml mirin
  • 60 ml sake
  • 2 tablespoons sugar
  • 2 cloves garlic
  • 1 inch piece ginger
  • 12 bamboo skewers
  • 1 pinch salt
  • 1 pinch black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak the bamboo skewers in water for at least 30 minutes to prevent them from burning during grilling.

2

Prepare the sauce by combining soy sauce, mirin, sake, and sugar in a small saucepan. Slice the garlic and ginger thinly and add them to the saucepan. Bring to a gentle simmer over medium-low heat, stirring occasionally until the sugar dissolves. Reduce the heat and continue to simmer for about 5-7 minutes until the sauce thickens slightly. Remove from heat and set aside to cool.

3

Trim any excess fat from the chicken thighs and cut them into bite-sized pieces, approximately 1-inch cubes.

4

Cut the spring onions into 1-inch pieces, using both the white and green parts.

5

Take a soaked skewer, and thread chicken and spring onion alternately, starting and ending with chicken pieces. Leave a small space between each piece to ensure even cooking.

6

Lightly sprinkle the skewered chicken with salt and black pepper on both sides.

7

Preheat the grill or a grill pan to medium-high heat. Lightly oil the grates or pan to prevent sticking.

8

Place the skewers on the grill and cook for about 2-3 minutes on each side, basting with the prepared sauce frequently. Rotate and baste until the chicken is cooked through and evenly caramelized, about 10-12 minutes in total.

9

Remove the skewers from the grill and give them a final brush with the sauce before serving.

10

Serve the yakitori immediately as a delightful appetizer or alongside steamed rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1671
cal
144.4g
protein
110.6g
carbs
55.8g
fat

Nutrition Facts

1 serving (1064.7g)
Calories
1671
% Daily Value*
Total Fat 55.8 g 72%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.2 g
Cholesterol 470 mg 157%
Sodium 5250 mg 228%
Total Carbohydrate 110.6 g 40%
Dietary Fiber 3.8 g 14%
Total Sugars 92.9 g
Protein 144.4 g 289%
Vitamin D 0.9 mcg 4%
Calcium 176 mg 14%
Iron 7.9 mg 44%
Potassium 2076 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
37.9%%
33.0%%
Fat: 502 cal (33.0%%)
Protein: 577 cal (37.9%%)
Carbs: 442 cal (29.1%%)