1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken khorma
Chicken Khorma is a rich, flavorful dish originating from Mughlai cuisine, primarily popular in India and Pakistan. It consists of chicken cooked in a creamy sauce made with yogurt, aromatic spices, and nuts like almonds or cashews. This dish is protein-packed due to the chicken and contains healthy fats from the nuts and yogurt. Additionally, typical spices used, such as turmeric and coriander, add antioxidants and anti-inflammatory compounds, contributing to the dish’s health benefits. A typical serving is calorie-dense due to the inclusion of cream or yogurt but also delivers essential nutrients such as vitamin B6, zinc, and magnesium from the chicken and spices, making it both hearty and nutrient-rich if consumed in moderation as part of a balanced diet.
Health Benefits
- Provides high-quality protein, essential for muscle repair and overall growth, from chicken.
- Rich in vitamin B6, which supports brain health and regulates mood and energy levels.
- Contains zinc from chicken, which boosts immune health and enhances skin repair and maintenance.
Dietary Considerations
Selection and Storage
Store cooked Chicken Khorma in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat gently on the stove to preserve flavor and texture.
Common Questions About Chicken khorma Nutrition
Is Chicken Khorma high in protein?
Yes, Chicken Khorma is high in protein because it primarily contains chicken, which provides about 25-30 grams of protein per 100 grams depending on the cut. Protein content may vary slightly based on additional ingredients like cream or nuts, but it remains a protein-rich dish.
Can I eat Chicken Khorma on a keto or low-carb diet?
Chicken Khorma can be keto-friendly as it is naturally low in carbs, especially if prepared without sugar or carb-heavy ingredients like potatoes. To ensure it stays keto-friendly, use full-fat dairy and avoid adding thickening agents like flour.
What are the health benefits or concerns of eating Chicken Khorma?
Chicken Khorma is rich in protein, essential for muscle repair and immune health, and it often includes spices like turmeric and ginger that have anti-inflammatory properties. However, it can be high in calories and saturated fats if made with a lot of cream or ghee, so portion control is important.
What is the recommended serving size for Chicken Khorma?
A standard serving size for Chicken Khorma is approximately 1 cup (about 200-250 grams), which contains around 300-400 calories on average, depending on the preparation. Pair it with a moderate portion of whole-grain rice or a low-carb alternative like cauliflower rice.
How does Chicken Khorma compare to Chicken Curry?
Chicken Khorma is typically creamier and milder in flavor compared to traditional Chicken Curry, which often has a spicier, tomato-based sauce. Khorma also uses a rich blend of nuts, yogurt, and spices, giving it a more luxurious texture and higher calorie count in most cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
