1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken karhai
Chicken Karhai is a popular South Asian dish, originating from Pakistan and widely enjoyed in Indian and Pakistani cuisines. It is traditionally prepared in a wok-like pan known as a 'karhai,' hence the name. The dish features chicken cooked with tomatoes, ginger, garlic, and a blend of aromatic spices such as cumin, coriander, and chilies. Nutritionally, Chicken Karhai is high in protein due to the chicken while offering vitamins A and C from tomatoes, and antioxidants from the spices. The dish is typically served with flatbreads or rice, adding carbohydrates for energy. It is relatively low in fat if made with minimal oil, making it a balanced option for many diets.
Health Benefits
- Rich source of protein (about 23g per serving), essential for muscle repair and growth.
- Tomatoes provide vitamin C (20% of daily value per serving), boosting immunity and promoting collagen production.
- Spices like ginger and garlic contain antioxidants that support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Chicken karhai Nutrition
Is Chicken Karhai high in protein?
Yes, Chicken Karhai is a good source of protein because of its high chicken content. A 200g serving of Chicken Karhai typically contains about 30-35g of protein, depending on the preparation. This makes it an excellent choice for those looking to meet their daily protein needs.
Can I eat Chicken Karhai on a keto diet?
Yes, Chicken Karhai can be keto-friendly as it is low in carbohydrates when prepared traditionally without added sugar or flour. A typical serving contains around 5-8g of carbs, often derived from tomatoes and onions, so it fits within a keto macronutrient profile. Ensure no high-carb ingredients like potatoes are added.
Is Chicken Karhai healthy, and what are its health benefits?
Chicken Karhai can be a healthy option as it is rich in protein, low in carbs (when prepared traditionally), and contains vitamins and antioxidants from ingredients like tomatoes, garlic, and ginger. However, it can be high in saturated fat if excessive oil or cream is used, so moderation is key.
What is an appropriate serving size of Chicken Karhai?
An appropriate serving size for Chicken Karhai is around 200-250g, which includes the chicken and sauce. This portion provides approximately 250-300 calories, depending on the cooking method and ingredients used. Pair it with vegetables or a small portion of whole-grain bread for a balanced meal.
How does Chicken Karhai compare to Chicken Curry in terms of nutrition?
Chicken Karhai is generally lower in calories and fat compared to Chicken Curry, as it is cooked with less oil and fewer creamy ingredients. While both dishes are high in protein, Chicken Curry can be richer due to cream or coconut milk. Chicken Karhai also has a more robust flavor thanks to its emphasis on spices and tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
