1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken joojeh
Chicken Joojeh is a popular Persian dish traditionally made by marinating chicken pieces in a mixture of yogurt, saffron, lemon juice, and spices, then grilling them to perfection. Originating from Iran, Joojeh kebab is commonly served with rice, grilled vegetables, or flatbread. Its marinade enhances the flavor and tenderness of the chicken, while saffron provides a distinct aroma and vibrant yellow hue. Chicken is nutrient-dense, with a high protein content (approximately 27g per 100g), alongside essential nutrients like vitamin B6, niacin, phosphorus, and selenium, which support immune function and overall well-being. The dish’s flavorful ingredients and preparation methods make Chicken Joojeh a staple in Persian cuisine and a nutritious meal choice.
Health Benefits
- High protein content (27g per 100g) supports muscle growth and repair, making it ideal for active lifestyles.
- Rich in selenium, which acts as an antioxidant and promotes thyroid function and immune health.
- Contains vitamin B6, which supports brain development, energy metabolism, and the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store marinated chicken in an airtight container in the refrigerator and cook within 1-2 days for optimal freshness. Once cooked, refrigerate leftovers promptly and consume within 3-4 days.
Common Questions About Chicken joojeh Nutrition
What is the nutritional content of Chicken Joojeh?
Chicken Joojeh is high in protein, providing around 27-30 grams of protein per 3.5-ounce (100g) serving, depending on preparation. It typically contains 165-200 calories per portion, with some healthy fats from marinades that may include yogurt or oil. It is also a good source of vitamins like B6 and B12 and minerals such as phosphorus and selenium.
Is Chicken Joojeh compatible with keto and low-carb diets?
Yes, Chicken Joojeh is compatible with keto and low-carb diets. The dish is primarily made from chicken breast or thighs, which are low in carbohydrates. However, ensure any marinades or side dishes, like rice, don’t introduce high amounts of carbs if you’re strictly following these diets.
What are the health benefits or concerns of eating Chicken Joojeh?
Chicken Joojeh is a lean source of protein that supports muscle growth and repair, and it is rich in essential vitamins like B6, which aids metabolism. However, if too much oil or high-sodium seasonings are used in preparation, it could increase calorie and sodium intake, making it less healthy. Opt for grilled versions for a healthier choice.
What is the recommended serving size for Chicken Joojeh?
A typical serving size of Chicken Joojeh is about 3-4 ounces (85-113g) of cooked meat, often equivalent to one skewer. Pair it with non-starchy vegetables like grilled tomatoes or a light salad to create a balanced meal.
How does Chicken Joojeh compare to other grilled chicken dishes?
Chicken Joojeh stands out for its saffron-infused marinade, which gives it a unique and vibrant flavor compared to standard grilled chicken. While it is nutritionally similar to other grilled chicken dishes, the use of marinating ingredients like yogurt can make it slightly more tender and flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
