1 serving (244 grams) contains 315 calories, 46.1 grams of protein, 12.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
314.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 1283.4 mg | 55% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 505.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in gravy
Chicken in gravy is a savory dish commonly found in Western and Asian cuisines, especially within comfort food traditions like American meals or Indian curries. Typically prepared by slow-cooking chicken in a seasoned, roux-based or tomato-based sauce, the dish is rich in flavor and nutrients. Chicken is a high-quality protein source, essential for muscle repair and maintenance. Its gravy often includes key ingredients like broth, onions, garlic, and herbs, contributing taste and essential nutrients depending on the preparation. A single serving of chicken in gravy provides protein, B-vitamins like niacin, and minerals such as selenium and phosphorus. The exact nutritional profile will vary based on the recipe but generally balances macronutrients with moderate calories, making it a hearty yet not overly calorie-dense dish ideal for meal diversity.
Health Benefits
- Supports muscle repair and growth due to high-quality protein content (26g protein per 100g of chicken breast).
- Boosts metabolism and energy production from niacin (Vitamin B3), which helps convert food into energy.
- Strengthens the immune system and thyroid health with selenium, found in chicken.
Dietary Considerations
Selection and Storage
Store chicken in gravy in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure safety.
Common Questions About Chicken in gravy Nutrition
Is Chicken in Gravy high in protein?
Yes, chicken in gravy is high in protein, with a typical 3-ounce serving containing around 15-20 grams of protein depending on the cut and preparation. The gravy itself usually adds minimal protein but contributes flavor and moisture.
Can I eat Chicken in Gravy on a keto diet?
Chicken in gravy can be keto-friendly, but it depends on the type of gravy. If the gravy is thickened with flour or cornstarch, it might have too many carbs for strict keto. Opt for a low-carb gravy made with cream or xanthan gum to keep it keto-compatible.
What are the health benefits of Chicken in Gravy?
Chicken is an excellent source of lean protein, which supports muscle health and repair. It also provides essential nutrients such as B vitamins (like niacin and B6) that aid in energy production. However, some gravies may be high in sodium or saturated fats, so it’s important to check the ingredients.
How much Chicken in Gravy should I serve per person?
A standard serving size is about 3-4 ounces of cooked chicken paired with 2-3 tablespoons of gravy. This portion provides sufficient protein while keeping calorie intake under control, making it appropriate for most balanced diets.
How does Chicken in Gravy compare to other chicken dishes?
Chicken in gravy tends to be more moist and flavorful compared to plain roasted or grilled chicken due to the added sauce. However, it may have higher sodium and fat content depending on the gravy recipe. For a lighter alternative, consider using a homemade, low-sodium, or reduced-fat gravy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken in gravy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
