1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken hummus pita wrap
The Chicken Hummus Pita Wrap is a popular dish blending Middle Eastern and Mediterranean flavors. It typically consists of grilled chicken breast, creamy hummus, fresh vegetables like lettuce, tomatoes, and cucumbers, all wrapped in a soft pita bread. Chicken provides lean protein, while hummus made from chickpeas contributes plant-based protein, fiber, and heart-healthy fats from tahini (sesame paste). Additional vegetables boost the micronutrient content, including vitamins A, C, and K, along with potassium. Low in saturated fat and high in filling ingredients, this wrap can be a balanced meal offering both macronutrients and essential vitamins for energy and overall health.
Health Benefits
- Lean protein from chicken supports muscle growth and repair while keeping calorie counts moderate.
- Fiber from chickpeas improves digestive health and helps maintain healthy blood sugar levels.
- Tahini provides healthy unsaturated fats that support cardiovascular health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store the wrap in an airtight container in the refrigerator for up to 24 hours. If preparing ahead, keep the vegetables separate to prevent sogginess.
Common Questions About Chicken hummus pita wrap Nutrition
Is a chicken hummus pita wrap high in protein?
Yes, a chicken hummus pita wrap is a good source of protein. A typical serving contains about 25-30 grams of protein, depending on the portion of chicken used. This makes it an excellent option for muscle repair and growth.
Can I eat a chicken hummus pita wrap on a keto diet?
A chicken hummus pita wrap is not ideal for a keto diet due to the pita bread and hummus, which are relatively high in carbohydrates. A typical wrap can contain 35-40 grams of carbs, exceeding keto-friendly limits. As a substitute, you can use lettuce leaves instead of pita to reduce carb content.
What are the health benefits of a chicken hummus pita wrap?
This dish provides a balanced mix of nutrients, including lean protein, healthy fats, and fiber. The chicken is a great source of essential amino acids, while the hummus contributes heart-healthy fats and plant-based protein. However, if consumed in large portions, the calories and carbs can add up, so portion control is important.
What is a recommended portion size for a chicken hummus pita wrap?
A recommended portion for a chicken hummus pita wrap is one medium-sized wrap (approximately 350-450 calories). If you're mindful of your calorie intake, consider using a whole-grain or smaller pita and moderating hummus and chicken portions to suit your dietary goals.
How does a chicken hummus pita wrap compare to a turkey wrap?
A chicken hummus pita wrap tends to have slightly more protein and healthy fats due to the hummus, while a turkey wrap might be lower in calories and fat, depending on added ingredients. If you're looking for more fiber and flavor, a chicken hummus option is better, but for fewer calories, a simple turkey wrap might work.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
