Chicken VS Hummus
A detailed nutritional comparison
Chicken
Hummus
🎯 Quick Verdict
Chicken is a high-protein, low-carb food ideal for muscle building and weight management, while hummus offers plant-based protein, healthy fats, and fiber for heart health and sustained energy. Chicken is better for keto and low-carb diets, whereas hummus aligns with vegan and Mediterranean lifestyles.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 240 (per 100g) | ✓ |
| Protein | 31g | 7.9g (per 100g) | ✓ |
| Carbs | 0g | 20g (per 100g) | ✓ |
| Fat | 3.6g | 14g (per 100g) | ✓ |
| Fiber | 0g | 6g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 1mcg | 0mcg | ✓ |
| Calcium | 15mg | 49mg (per 100g) | ✓ |
| Iron | 1.3mg | 2mg (per 100g) | ✓ |
| Magnesium | 26mg | 29mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Chicken has nearly four times the protein per serving compared to hummus.
Fiber
Hummus provides 6g of fiber per 100g, whereas chicken contains none.
Calories
Chicken is lower-calorie, with 165 calories per serving compared to 240 calories for hummus.
Vitamins
Hummus is richer in minerals like calcium, iron, and magnesium compared to chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is a low-carb, high-protein food, while hummus contains 20g of carbs per serving.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Hummus is plant-based, while chicken is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both chicken and hummus are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken fits paleo guidelines, but hummus (made with legumes) does not.
Low Carbs
Food 1: Compatible
Food 2: Not Compatible
Chicken has 0g carbs, making it ideal for low-carb diets, whereas hummus has 20g carbs per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle growth and repair
- Low in fat and calories, aiding weight management
- Contains vitamin D for bone health and immune function
Food 2 Benefits
- High in fiber, supporting digestion and gut health
- Contains healthy fats for heart health and sustained energy
- Rich in minerals like iron and calcium for overall nutrient support
✅ The Bottom Line
Choose chicken if you're focusing on high-protein, low-calorie, or low-carb diets. Opt for hummus if you're vegan or seeking fiber and heart-healthy fats. Both can fit into different diet plans and provide their unique benefits.
Choose Food 1 for: Weight loss, muscle building, low-carb diets
Choose Food 2 for: Vegan diets, heart health, sustained energy
