Keto Chicken Pita Wrap
Savor every bite of this flavorful Keto Chicken Pita Wrap, a low-carb twist on a classic favorite that’s perfect for lunch, dinner, or meal prep. Tender, perfectly seasoned chicken breasts are cooked to golden perfection and nestled in soft, keto-friendly pita bread. Layered with vibrant veggies like shredded romaine lettuce, juicy cherry tomatoes, crisp cucumber slices, and tangy red onion, this wrap offers a satisfying crunch and refreshed herbaceous flavors. To tie it all together, a creamy garlic-lemon sauce brings a zesty punch to every bite. Quick to prepare with just 15 minutes of prep time, this recipe is ideal for busy days and guarantees health-conscious indulgence without compromising taste. Whether you're following a keto diet or looking for a healthier wrap recipe, this is the wholesome meal your menu has been craving!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 4 pieces Keto pita bread
- 4 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 1 clove Garlic, minced
- 2 cups Romaine lettuce, shredded
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, sliced
- 0.5 cup Red onion, thinly sliced
Instructions
Season the chicken breasts with salt, black pepper, paprika, and garlic powder.
In a large skillet, heat olive oil over medium heat.
Add the seasoned chicken breasts to the skillet and cook for 6-7 minutes on each side, or until fully cooked and golden brown.
Remove the chicken from the skillet and let it rest for 5 minutes before slicing it thinly.
In a small bowl, mix together the mayonnaise, lemon juice, and minced garlic to create the garlic sauce.
Lay out the keto pita breads on a clean surface.
Spread 1 tablespoon of garlic sauce onto each pita.
Layer shredded romaine lettuce, cherry tomatoes, cucumber slices, and red onion on each pita.
Top each with sliced chicken.
Wrap the pita tightly around the fillings, securing with a toothpick if needed.
Serve immediately and enjoy your keto chicken pita wrap!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 5.5 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 718 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
