1 serving (350 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken hotpot
Chicken hotpot is a hearty dish originating from East Asian and Western culinary traditions, and it typically consists of chicken, root vegetables, mushrooms, and a savory broth. This dish is widely popular for its warming and comforting attributes, especially in colder seasons. Nutritionally, chicken hotpot is a balanced source of protein from the chicken, essential vitamins like vitamin C and beta-carotene from vegetables, and minerals such as potassium from potatoes or other root vegetables. It is relatively low in saturated fat when prepared with lean chicken cuts and minimal added oils.
Health Benefits
- Rich source of lean protein from chicken, supporting muscle repair and growth.
- Provides vitamin C when prepared with vegetables like carrots or bell peppers, boosting the immune system.
- Contains potassium from potatoes or parsnips, supporting healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Chicken hotpot should be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Chicken hotpot Nutrition
Is Chicken Hotpot high in protein?
Yes, Chicken Hotpot is generally high in protein due to its primary ingredient, chicken. A typical serving (1 cup or about 250g) contains approximately 25-30g of protein, making it a great choice for muscle repair and overall immune function.
Can I eat Chicken Hotpot on a keto diet?
Chicken Hotpot can be keto-friendly if prepared without starchy ingredients like potatoes or thickened sauces containing flour. Opt for a broth-based recipe with chicken, low-carb vegetables like spinach and zucchini, and healthy fats for a keto-compatible version.
What are the health benefits of Chicken Hotpot?
Chicken Hotpot provides health benefits such as high-quality protein for muscle growth and repair, immunity-boosting nutrients like zinc from chicken, and hydration from the broth. However, watch the sodium content in pre-made versions, as they can be high in salt.
How much Chicken Hotpot should I eat per serving?
A standard serving size is around 1 cup (250-300g), which typically contains 200-300 calories depending on the recipe. Pair it with a side of non-starchy vegetables or a small salad for a balanced meal.
How does Chicken Hotpot compare to Beef Stew in nutrition?
Chicken Hotpot is generally lower in calories and saturated fat compared to Beef Stew, making it a lighter option. While Beef Stew tends to have higher iron content, Chicken Hotpot is often easier to digest and offers leaner protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
