1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken hamonado
Chicken Hamonado is a flavorful Filipino dish known for its sweet and savory profile. Featuring chicken marinated in pineapple juice, soy sauce, and spices, this dish is then simmered until tender with sliced pineapples and onions. The result is a rich, caramelized glaze that pairs well with steamed rice. Originating from the Philippines, Chicken Hamonado is often prepared during special occasions and family gatherings. From a nutritional perspective, the chicken provides lean protein vital for muscle maintenance and repair. Pineapple adds a dose of vitamin C and antioxidants. However, the dish's sweetness can come with added sugars, particularly if sweetened pineapple or sugar is used in the recipe. Moderation is key for health-conscious individuals, especially those mindful of their sugar intake or sodium sensitivity from the soy sauce. Despite this, Homemade Chicken Hamonado remains a hearty and delightful option for savoring Filipino culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
