Chicken hamburger

Fast Food

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	8.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (31.0%)

Protein: 128 cal (27.6%)

Carbs: 192 cal (41.4%)

About Chicken hamburger

The chicken hamburger is a popular dish that replaces the traditional beef patty with ground chicken, offering a lighter, leaner alternative. Originating from the fast-food culture in the United States, it has since been adopted globally and customized to suit various cuisines by adding a range of spices and toppings. Nutritionally, a chicken hamburger provides high-quality protein, moderate fat, and essential vitamins and minerals such as B-vitamins, selenium, and zinc. A standard, unprocessed chicken patty typically contains around 20-25g of protein per 100g serving and fewer calories than a beef counterpart. These burgers can be a healthier choice when prepared using whole-grain buns and fresh vegetables, contributing to a balanced meal profile.

Health Benefits

• High-quality protein supports muscle maintenance and repair, delivering all essential amino acids.
• Rich in B-vitamins, such as niacin (B3), which aids energy metabolism and supports DNA repair.
• Contains selenium, an antioxidant that helps protect cells from oxidative damage and supports immune health.

Dietary Considerations

Allergens: Contains wheat (if bun is used), eggs (if used as a binding agent), milk (if cheese or creamy sauces are included)

Suitable for: High-protein diets, low-fat diets (depending on preparation)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw chicken patties in the refrigerator at 40°F (4°C) or below, and use within 1-2 days, or freeze for up to 2-3 months. Cook chicken patties thoroughly to an internal temperature of 165°F (74°C).

Common Questions About Chicken hamburger Nutrition

Is a chicken hamburger high in protein?

Yes, a chicken hamburger is generally high in protein. A single patty made from ground chicken can provide approximately 24-28 grams of protein per 4-ounce serving, depending on the recipe and preparation method. It is an excellent source of lean protein for muscle repair and energy.

Can I eat a chicken hamburger on a keto diet?

Yes, a chicken hamburger can be compatible with a keto diet if you avoid a traditional bun and opt for a low-carb alternative like lettuce wraps. Ground chicken has minimal carbohydrates, typically less than 1 gram per serving, making it a good protein option for keto meals.

What are the health benefits of eating a chicken hamburger?

Chicken hamburgers offer several health benefits due to their high protein content and low fat (especially if made from lean ground chicken). They support muscle growth and repair, and provide essential nutrients like selenium, phosphorus, and B vitamins. However, watch out for added sodium and unhealthy toppings, which can reduce the health value.

What is the recommended portion size for a chicken hamburger?

A standard portion size for a chicken hamburger is typically one 4-ounce patty. This size provides approximately 120-160 calories, depending on how it’s prepared. Pairing it with nutrient-rich toppings like vegetables is recommended for a balanced meal.

How does a chicken hamburger compare to a beef hamburger in terms of nutrition?

A chicken hamburger is generally lower in fat and calories compared to a beef hamburger. For example, a 4-ounce chicken patty has around 120-160 calories and 4-7 grams of fat, while a similar-sized beef patty can range from 250-300 calories and 20-25 grams of fat. However, beef offers more iron, while chicken provides lean protein with fewer saturated fats.

Data Sources & Scientific References