Chicken haleem

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	4.7 g	16%
	Sugars	1.9 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (36.1%)

Protein: 75 cal (21.3%)

Carbs: 150 cal (42.6%)

About Chicken haleem

Chicken Haleem is a traditional slow-cooked dish from South Asian cuisine, originating primarily in the Indian subcontinent and widely popular during the Ramadan season. It is a wholesome meal made with chicken, lentils, wheat, barley, and a blend of spices, offering a rich, creamy texture and robust flavor. Typically considered a high-protein dish, it also provides dietary fiber from grains and lentils, making it a well-rounded option. The spice mix (garam masala, turmeric, and ginger-garlic) adds antioxidants, while the chicken contributes essential amino acids. Chicken Haleem is often served as a standalone meal that is both nourishing and filling, suitable for replenishing energy during fasting periods or after strenuous activity.

Health Benefits

• High protein content from chicken supports muscle repair and growth.
• Rich in dietary fiber from lentils, barley, and wheat, which aids digestion and promotes gut health.
• Contains B-vitamins (especially B3 and B6) from chicken and grains, essential for energy metabolism.
• The dish contains iron from chicken and lentils, vital for red blood cell production and oxygen transport.
• Antioxidants in spices like turmeric and ginger can help reduce inflammation and bolster immune health.

Dietary Considerations

Allergens: Contains gluten (from wheat and barley), poultry protein

Suitable for: High-protein diets, non-vegetarian diets, ramadan fasting diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-protein diets

Selection and Storage

Store Chicken Haleem in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to maintain texture and flavor.

Common Questions About Chicken haleem Nutrition

Is Chicken Haleem high in protein?

Yes, Chicken Haleem is high in protein due to the inclusion of chicken, lentils, and grains like wheat or barley. A single serving (approximately 1 cup) can contain around 20-25 grams of protein, making it an excellent choice for muscle repair and overall nutrition.

Can I eat Chicken Haleem on a keto diet?

Chicken Haleem is generally not keto-friendly due to its inclusion of high-carb ingredients like wheat, barley, and lentils. However, a modified version using low-carb grains and omitting lentils could be made suitable for a keto diet.

What are the health benefits of Chicken Haleem?

Chicken Haleem is rich in protein, fiber, and essential nutrients such as B vitamins, iron, and magnesium. It can support muscle repair, improve digestion due to fiber content, and provide sustained energy. However, it is typically high in calories and fats, so moderation is recommended.

What is the recommended serving size for Chicken Haleem?

A standard serving size for Chicken Haleem is about 1 cup (approximately 200-250 grams), which provides around 300-400 calories depending on the preparation. Pairing it with fresh vegetables or a side salad can balance the meal.

How does Chicken Haleem compare to Beef Haleem in terms of nutrition?

Chicken Haleem is generally lower in calories and fat compared to Beef Haleem, while offering similar protein content. Beef Haleem may contain slightly more iron and flavor but can be heavier and higher in saturated fats compared to its chicken counterpart.

Data Sources & Scientific References