1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Fry Indian Style is a flavorful dish rooted in Indian cuisine, showcasing a rich blend of spices and aromatic herbs. Typically made with bone-in or boneless chicken pieces, the dish is marinated in a mix of turmeric, chili powder, ginger-garlic paste, and a variety of regional spices, then pan-fried or shallow-fried to achieve a golden, crisp exterior. Garnished with curry leaves and served with lemon wedges, it offers a vibrant taste and texture. The dish is high in protein due to the chicken but can be calorie-rich depending on the amount of oil used for frying. Incorporating heart-healthy oils and moderating the frying process can make it a more balanced option. Pairing it with fresh salads or whole-grain sides enhances its nutritional value while keeping its bold flavors intact. Chicken Fry Indian Style remains a beloved dish for its irresistible taste and versatility.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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