Chicken frankfurter

Meat

Item Rating: 44/100

1 serving (45 grams) contains 130 calories, 6.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		684.2
% Daily Value*
Total Fat		57.9 g	74%
	Saturated Fat	18.4 g	91%
	Polyunsaturated Fat	0 g
Cholesterol		157.9 mg	52%
Sodium		2526.3 mg	109%
Total Carbohydrates		5.3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		31.6 g	63%
Vitamin D		0 mcg	0%
Calcium		52.6 mg	4%
Iron		2.6 mg	14%
Potassium		526.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 521 cal (77.9%)

Protein: 126 cal (18.9%)

Carbs: 21 cal (3.2%)

About Chicken frankfurter

Chicken frankfurters are a type of processed sausage typically made from ground chicken, seasoned with spices and herbs, and encased for easy cooking and consumption. Originating from German cuisine, frankfurters are popularly used in dishes such as hot dogs and various grilled preparations. They are a source of protein and contain moderate amounts of fat. Depending on the brand, they may also have added preservatives, sodium, and flavor enhancers. Chicken frankfurters are generally lower in calories and fat compared to pork or beef equivalents, making them a lighter alternative for those monitoring fat intake. However, they are also high in sodium, which is worth considering if consumed frequently.

Health Benefits

• Rich in protein (approximately 5-7 grams per frankfurter), supporting muscle repair and growth.
• Contains iron, essential for red blood cell production and oxygen transport.
• Provides B vitamins, including B6 and B12, supporting energy metabolism and neurological function.

Dietary Considerations

Allergens: Contains preservatives, spices (may vary by brand)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store in the refrigerator at or below 40°F (4°C), and consume within the manufacturer's recommended date. Once opened, store in an airtight container and use within 3-5 days. Can be frozen for extended storage but may lose some texture post-defrosting.

Common Questions About Chicken frankfurter Nutrition

Is chicken frankfurter high in protein?

Chicken frankfurters typically contain about 5-7 grams of protein per 45-50 gram serving. While not as high in protein as fresh chicken breast, they can still contribute to your daily protein intake, especially as a convenient option.

Can I eat chicken frankfurter on a keto diet?

Chicken frankfurters can fit into a keto diet as they are low in carbohydrates, often containing less than 2 grams per serving. However, it's important to check the label for added fillers or sugars that could increase carb content.

Are chicken frankfurters healthy?

Chicken frankfurters can be part of a balanced diet but are processed and often high in sodium and preservatives like nitrates. Consuming them occasionally is fine, but frequent consumption may increase health risks related to high sodium intake and processed meats.

What is the recommended serving size for chicken frankfurters?

A typical serving size is one chicken frankfurter weighing about 45-50 grams. Pairing it with nutrient-rich sides like steamed vegetables or a salad can help balance your meal.

How do chicken frankfurters compare to pork or beef ones?

Chicken frankfurters are generally leaner and lower in fat compared to pork or beef frankfurters, making them a slightly healthier option. However, they may also lack the depth of flavor found in beef or pork varieties due to lower fat content.

Data Sources & Scientific References