1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken filet
Chicken filet, a boneless cut of chicken breast, is globally versatile and commonly used in cuisines such as American, Mediterranean, and Asian. It is lean meat, high in protein and low in fat, making it a popular choice for those seeking a nutritious meal. A typical 100-gram portion contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with minimal carbohydrates. Chicken filet is also a source of essential nutrients including vitamin B6, phosphorus, niacin, and selenium, which support various bodily functions such as energy metabolism and immune health.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31 grams per 100g serving).
- Contributes to energy production through niacin (13mg per 100g), a B-vitamin involved in metabolizing carbohydrates, proteins, and fats.
- Promotes thyroid function and protects cells from oxidative stress, thanks to selenium (about 20mcg per 100g).
- Provides vitamin B6, which aids neurotransmitter synthesis and red blood cell formation (0.6mg per 100g).
Dietary Considerations
Selection and Storage
Store raw chicken filets in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for longer storage. To prevent contamination, keep them separate from ready-to-eat foods.
Common Questions About Chicken filet Nutrition
Is chicken filet high in protein?
Yes, chicken filet is an excellent source of lean protein. A 3-ounce (85g) serving of cooked chicken breast contains approximately 26 grams of protein, making it a great option for muscle repair and growth.
Can I eat chicken filet on a keto diet?
Yes, chicken filet is perfectly suitable for a keto diet as it is low in carbohydrates and high in protein and healthy fats when prepared with keto-friendly ingredients like olive oil or butter. A typical 3-ounce serving contains 0 grams of carbs.
What are the health benefits or concerns of eating chicken filet?
Chicken filet is a lean source of protein and offers essential nutrients like Vitamin B6, niacin, and phosphorus, which support energy and overall health. However, dietary concerns may arise if consumed in excess or when prepared with high-calorie or fried methods, contributing to increased fat and sodium intake.
What is the recommended serving size for chicken filet?
A typical serving size of chicken filet is about 3 to 4 ounces of cooked meat, roughly the size of a deck of cards. This portion provides ample protein without overloading calories and works well as part of a balanced diet.
How does chicken filet compare to other lean proteins like turkey breast?
Chicken filet and turkey breast are both excellent sources of lean protein. Chicken breast provides slightly less fat and slightly more protein per serving compared to turkey breast, but the differences are minimal. Taste and texture often determine personal preference, but both are nutritious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods and Nutrient ContributionsDietary Guidelines for Americans 2020-2025Explains the nutritional contributions of protein-rich foods, including chicken, as part of balanced diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
