Chicken feet dim sum

Appetizer

Item Rating: 61/100

1 serving (85 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1388.9 mg	60%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 250 cal (55.6%)

Protein: 88 cal (19.7%)

Carbs: 111 cal (24.7%)

About Chicken feet dim sum

Chicken feet dim sum, also known as 'Phoenix Claws,' is a traditional Cantonese dish served in Chinese dim sum cuisine. It is typically steamed or braised and coated in flavorful sauces, such as black bean or soy-based marinades. Chicken feet are high in collagen, a protein that supports skin elasticity and joint health, while also being a source of small amounts of essential minerals like calcium and zinc. This dish is revered not only for its unique texture but also for its ability to utilize parts of the chicken that might otherwise go to waste, emphasizing sustainability within Chinese culinary traditions.

Health Benefits

• High collagen content promotes skin health and joint strength, essential for connective tissue support.
• Contains small amounts of calcium, which aids bone health and helps maintain strong teeth.
• Low in carbohydrates and rich in protein, supporting muscle repair and overall energy needs.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains wheat)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if soy sauce contains wheat)

Selection and Storage

Store raw chicken feet in the refrigerator and consume within 1-2 days, or freeze for longer storage. Cooked dim sum should be refrigerated and eaten within 3-4 days.

Common Questions About Chicken feet dim sum Nutrition

Is Chicken Feet Dim Sum high in protein?

Chicken feet are a modest source of protein, offering about 6-7 grams of protein per 100 grams. While not as protein-dense as other chicken parts, they are rich in collagen, which supports skin and joint health.

Can I eat Chicken Feet Dim Sum on a keto diet?

Yes, Chicken Feet Dim Sum can be part of a keto diet because chicken feet are low in carbohydrates, usually containing less than 1 gram of carbs per 100 grams. Be cautious of the sauces used, as they may include sugar or starch.

What are the health benefits or concerns of eating Chicken Feet Dim Sum?

Chicken feet are high in collagen, which promotes healthy skin, joints, and bones. However, due to their preparation in dim sum (often deep-fried and marinated), they may be high in sodium and unhealthy fats—moderation is recommended for those watching sodium or fat intake.

What is the recommended portion size for Chicken Feet Dim Sum?

A typical serving of Chicken Feet Dim Sum is 2-4 pieces, which equates to approximately 150 calories and provides about 6 grams of protein. It's best enjoyed as part of a balanced meal.

How does Chicken Feet Dim Sum compare to other dim sum dishes?

Compared to other dim sum options like steamed dumplings or buns, Chicken Feet Dim Sum is lower in carbs and higher in collagen. However, it may be higher in calories and sodium depending on its preparation, such as frying or heavy sauces.

Data Sources & Scientific References