1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken edamame soup
Chicken Edamame Soup is a flavorful, protein-rich dish inspired by Asian cuisine, combining tender shredded chicken, vibrant edamame beans, and nutrient-packed vegetables such as carrots, onions, and spinach. Simmered in a savory broth infused with garlic, ginger, and a hint of soy sauce, this soup delivers a hearty yet light meal. Edamame, a young soybean, is rich in plant-based protein, fiber, and essential amino acids, while chicken provides lean animal protein to support muscle health. The vegetables contribute vitamins, minerals, and antioxidants, promoting overall wellness. Low in calories and high in nutrients, this soup is a wholesome option for those seeking balance. However, depending on preparation, sodium levels may vary due to soy sauce, so opting for low-sodium variants can make it even healthier. Perfect for a comforting meal, its blend of satisfying flavors and nourishing components makes it both delicious and nutritionally beneficial.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
