Edamame Soup

Nutriscore Rating: 84/100

Indulge in the creamy, velvety goodness of Edamame Soup, a healthy and flavorful dish that’s as nourishing as it is delicious. This vibrant green soup features protein-packed frozen edamame blended with aromatic garlic, fresh ginger, and a hint of sweetness from rich coconut milk, creating the perfect harmony of flavors. A splash of sesame oil and a squeeze of lemon juice elevate the taste with nutty and zesty notes, while the smooth, pureed texture makes it irresistibly comforting. Ready in just 30 minutes, this vegan and gluten-free recipe is ideal for a quick weeknight dinner or as an elegant starter for guests. Serve it hot, garnished with fresh chives for a pop of color and a delicate herbal touch.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 500 grams Frozen shelled edamame
• 4 cups Vegetable broth
• 2 cloves Garlic
• 1 tablespoon Fresh ginger
• 1 medium Onion
• 1 cup Coconut milk
• 1 tablespoon Olive oil
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Chopped chives (optional, for garnish)

📝 Instructions

8 steps

1. Peel and mince the garlic cloves and fresh ginger. Dice the onion into small pieces.

2. Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and ginger. Sauté for 3–4 minutes until the onion becomes translucent and aromatic.

3. Add the frozen edamame to the pot and stir to combine with the onion mixture. Cook for 1–2 minutes.

4. Pour in the vegetable broth and bring to a gentle boil. Lower the heat, cover the pot, and simmer for 10 minutes to soften the edamame.

5. Remove the pot from heat and use an immersion blender to puree the soup until smooth. If using a countertop blender, work in batches and blend the soup carefully.

6. Return the soup to low heat and stir in the coconut milk, sesame oil, salt, and black pepper. Cook for an additional 2–3 minutes, stirring occasionally.

7. Add the lemon juice to brighten the flavors. Taste and adjust seasoning if needed.

8. Serve the soup hot, garnished with chopped chives, if desired.

Nutrition Facts

1 serving (471.7g)

Calories		342
% Daily Value*
Total Fat		15.6 g	20%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	2.4 g
Cholesterol		0 mg	0%
Sodium		821 mg	36%
Total Carbohydrate		36.8 g	13%
	Dietary Fiber	10.4 g	37%
	Total Sugars	12.3 g
Protein		19.8 g	40%
Vitamin D		0.0 mcg	0%
Calcium		133 mg	10%
Iron		4.2 mg	24%
Potassium		1105 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 561 cal (38.3%%)

Protein: 314 cal (21.4%%)

Carbs: 592 cal (40.3%%)