1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken diavola
Chicken Diavola, also known as 'Pollo alla Diavola,' is a classic Italian dish originating from the central regions of Italy. The name, meaning 'Devil's Chicken,' refers to its spicy and bold flavor profile, traditionally achieved with chili, pepper, garlic, and sometimes lemon. The dish uses chicken as the main ingredient, which is rich in high-quality protein and essential nutrients. A standard serving of roasted chicken provides approximately 31 grams of protein, aiding muscle repair and growth, along with important vitamins such as B6 and niacin, which support energy metabolism. The addition of spices and herbs in Chicken Diavola adds antioxidants and flavor without contributing significant calories, making it a nutritious yet flavorful option in Mediterranean cuisine.
Health Benefits
- Chicken is high in lean protein (approximately 31g per 100g cooked), essential for muscle repair and immune function.
- Chicken contains B vitamins like niacin (12 mg per 100g cooked), which support energy metabolism and maintain healthy skin.
- The garlic and chili in Chicken Diavola provide antioxidants and potential anti-inflammatory properties due to allicin and capsaicin, respectively.
Dietary Considerations
Selection and Storage
Store cooked Chicken Diavola in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consumption.
Common Questions About Chicken diavola Nutrition
Is Chicken Diavola high in protein?
Yes, Chicken Diavola is high in protein. A 4-ounce serving of chicken typically provides about 25-30 grams of protein, making it an excellent choice for muscle repair and growth. However, the exact protein content may vary based on preparation and marinade.
Can I eat Chicken Diavola on a keto diet?
Yes, Chicken Diavola is compatible with a keto diet, provided it uses keto-friendly ingredients. The dish typically consists of grilled or roasted chicken seasoned with spices, which are low in carbohydrates. Avoid versions that include sugary marinades or carb-heavy sides.
What are the health benefits or concerns of Chicken Diavola?
Chicken Diavola provides lean protein, vitamins like B6 and niacin, and essential minerals such as phosphorus and selenium, which support metabolic and immune health. However, some recipes may contain high sodium or saturated fats due to seasoning or added oils, so moderation is advised.
What is an appropriate serving size for Chicken Diavola?
An appropriate serving size is typically 4-6 ounces of cooked chicken, which provides around 200-300 calories depending on preparation. Pair it with non-starchy vegetables or a salad for a balanced meal.
How does Chicken Diavola compare to other chicken dishes?
Chicken Diavola is often prepared with bold spices and sometimes chili peppers, giving it a distinct spicy flavor compared to milder dishes like grilled plain chicken or chicken piccata. It is similar in nutritional value but may have higher sodium levels due to seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
