Chicken cutlet with cheese

Dinner

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12.8 g	64%
	Polyunsaturated Fat	0 g
Cholesterol		128.0 mg	42%
Sodium		960 mg	41%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		48 g	96%
Vitamin D		32.0 mcg	160%
Calcium		320.0 mg	24%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 288 cal (52.9%)

Protein: 192 cal (35.3%)

Carbs: 64 cal (11.8%)

About Chicken cutlet with cheese

Chicken cutlet with cheese is a popular dish that combines breaded and fried chicken cutlets topped with melted cheese, often enjoyed in American and European cuisines. It is typically served as a main course alongside vegetables or grains. The dish provides a balance of protein from chicken and calcium from cheese. A standard serving contains approximately 300-400 calories, depending on preparation methods, and is rich in protein (20-25 g per serving) and fats (15-20 g), with variable amounts of carbohydrates depending on the breading. Additionally, chicken offers various micronutrients such as selenium, phosphorus, and niacin, while cheese is a good source of calcium and vitamin B12, contributing significantly to the dish's nutritional profile.

Health Benefits

• Rich in protein, supporting muscle development and repair (20-25 g protein per serving).
• Provides selenium, important for antioxidant defenses and thyroid function (about 25% of daily needs per serving).
• High in calcium from cheese, aiding in bone health and maintaining strong teeth (15-20% of daily calcium needs).

Dietary Considerations

Allergens: Contains milk, gluten, eggs (if used in breading)

Suitable for: High-protein diets, low-carb diets (if made with minimal breading)

Not suitable for: Vegetarian, vegan, gluten-free diets (unless prepared with gluten-free breading)

Selection and Storage

Store raw chicken cutlets in the refrigerator at 40°F (4°C) and cook within 1-2 days. Leftover cooked cutlets can be stored in airtight containers for up to 3-4 days in the refrigerator.

Common Questions About Chicken cutlet with cheese Nutrition

Is chicken cutlet with cheese high in protein?

Yes, chicken cutlet with cheese is high in protein. A typical serving (about 4 ounces of chicken with 1 slice of cheese) can contain roughly 30-35 grams of protein, depending on the preparation method and cheese type used. This protein content makes it a great option for anyone looking to boost muscle growth or recover after workouts.

Can I eat chicken cutlet with cheese on a keto diet?

Yes, chicken cutlet with cheese can be keto-friendly when prepared without breading or flour-based coatings. By using almond flour or leaving the cutlet unbreaded, it becomes a low-carb option rich in protein and fats. Always check the type of cheese used, as some varieties may include trace amounts of carbs.

What are the health benefits and concerns of eating chicken cutlet with cheese?

Chicken cutlet with cheese provides several benefits, including high protein content for muscle repair and the calcium from cheese for bone health. However, it may be high in saturated fat and sodium, especially if processed cheese is used or if fried in oil. Moderation is key, especially for individuals managing heart health or cholesterol levels.

What is the recommended portion size for chicken cutlet with cheese?

A healthy portion size for chicken cutlet with cheese is about 4-6 ounces of chicken with one slice of cheese. This provides a balanced amount of calories and nutrients, roughly 300-450 calories depending on the preparation. Pair it with steamed vegetables or a salad to create a more balanced meal.

How does chicken cutlet with cheese compare to similar dishes like breaded chicken or grilled chicken?

Chicken cutlet with cheese tends to be higher in calories and fat compared to grilled chicken due to the addition of cheese and possible breading. Breaded chicken may have more carbs depending on the coating used, while grilled chicken is often the leanest and healthiest option overall. Choosing unbreaded, baked, or air-fried chicken cutlets can reduce fat and calorie content significantly.

Data Sources & Scientific References