Chicken curry bowl

Lunch

Item Rating: 75/100

1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		270.3
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		540.5 mg	23%
Total Carbohydrates		27.0 g	9%
	Dietary Fiber	4.1 g	14%
	Sugars	3.4 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		1.7 mg	9%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (32.5%)

Protein: 81 cal (29.0%)

Carbs: 108 cal (38.6%)

About Chicken curry bowl

Chicken curry bowl is a flavorful dish originating from South Asian cuisine, infused with aromatic spices like turmeric, cumin, and coriander. Typically composed of chicken, vegetables, and a rich curry sauce served over grains like rice or quinoa, it offers a balanced nutritional profile. The dish is high in proteins (from chicken), essential vitamins (from vegetables like onions and tomatoes), and healthy fats if coconut milk is used in the curry. Additionally, the inclusion of spices provides antioxidants that promote overall health. A well-portioned serving can provide energy and nutrients, making it suitable for active lifestyles.

Health Benefits

• Rich source of protein (approximately 20-25 grams per serving), essential for muscle repair and growth.
• Contains vitamin C from tomatoes, supporting immune health and skin repair.
• Turmeric (containing curcumin) offers anti-inflammatory properties that may aid in reducing joint pain.
• Is a good source of potassium from vegetables like potatoes, supporting heart and muscle function.
• Provides key antioxidants from spices (like cumin and coriander), which help combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains dairy (if cream is used), tree nuts (if garnished with cashews), mustard (if mustard seeds are included), soy (if soy sauce is added)

Suitable for: Gluten-free diets (if grains like rice or quinoa are used), high-protein diets, paleo (can be modified to exclude grains and dairy)

Not suitable for: Vegan diets, vegetarian diets (unless chicken is substituted), low-sodium diets (if prepared with high-sodium sauces or seasonings)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. For freezing, ensure the dish is cooled to room temperature and stored for up to one month.

Common Questions About Chicken curry bowl Nutrition

What is the nutritional content of a Chicken Curry Bowl?

A typical Chicken Curry Bowl contains approximately 300-500 calories per serving, depending on preparation style and portion size. It tends to be high in protein, offering around 25-35 grams per serving, and often includes essential vitamins like B6 and minerals such as iron and potassium from the chicken and spices.

Is a Chicken Curry Bowl suitable for keto or low-carb diets?

A Chicken Curry Bowl can be suitable for keto or low-carb diets if made without high-carb ingredients like rice or potatoes. Opting for cauliflower rice, zucchini noodles, or extra vegetables instead can significantly reduce the carb content, making it keto-friendly.

What are the health benefits or concerns of eating a Chicken Curry Bowl?

Chicken Curry Bowls can be a good source of lean protein, aiding muscle repair and growth. The spices used, like turmeric, ginger, and garlic, may have anti-inflammatory benefits. However, depending on the recipe, it might be high in saturated fat (due to coconut milk or heavy cream) and sodium; moderation is key for those with heart or blood pressure concerns.

How much Chicken Curry Bowl should I eat per serving?

A recommended portion size is about 1 to 1.5 cups, which balances calories and nutritional intake while ensuring satiety. Pair it with healthy sides like steamed vegetables or a small serving of whole-grain rice for a complete meal.

How does a Chicken Curry Bowl compare to other curry dishes?

Chicken Curry Bowls generally have a higher protein content compared to vegetarian curries like lentil or chickpea curry. However, vegetarian curries may offer more fiber. Additionally, the fat content may vary, with lighter versions of chicken curry containing less saturated fat compared to curries made with creamy bases.

Data Sources & Scientific References