Chicken curry with vegetables

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		70.8 mg	23%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 127 cal (42.9%)

Protein: 94 cal (31.7%)

Carbs: 75 cal (25.4%)

About Chicken curry with vegetables

Chicken curry with vegetables is a flavorful dish originating from South Asian cuisine, popular in countries such as India, Bangladesh, and Pakistan. It typically includes chicken simmered in a spiced curry sauce, accompanied by nutrient-rich vegetables such as carrots, potatoes, bell peppers, or spinach. This dish is not only a source of high-quality protein from the chicken but also provides dietary fiber, vitamins, and minerals from the vegetables. A standard serving often contains a balanced mix of macronutrients, including protein, carbohydrates, and healthy fats, depending on the ingredients and preparation method.

Health Benefits

• Rich in protein from chicken, aiding in muscle repair and immune function (26g protein per 100g of cooked chicken breast).
• Vegetables like carrots and bell peppers provide vitamin A, supporting eye health and immune function (835 mcg per 100g of cooked carrots).
• Contains potassium from vegetables such as potatoes, which helps regulate blood pressure and fluid balance (425 mg per 100g of cooked potato).

Dietary Considerations

Allergens: Contains dairy (if yogurt or cream is used), nuts (if garnished with nuts), spices that may trigger sensitivities

Suitable for: Gluten-free diets (if prepared without wheat flour), low-sodium diets (if salt is limited), dairy-free diets (if prepared without cream or yogurt)

Not suitable for: Vegans, vegetarians, low-fat diets (if made with coconut milk or cream)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. To freeze, use a freezer-safe container and consume within 1-2 months for optimal freshness.

Common Questions About Chicken curry with vegetables Nutrition

Is Chicken Curry with Vegetables high in protein?

Yes, chicken curry with vegetables is typically high in protein because it contains chicken breast or thighs, which provide about 20-25 grams of protein per 100 grams. This makes it a good option for those looking to increase their protein intake for muscle growth or recovery.

Can I eat Chicken Curry with Vegetables on a keto diet?

Chicken Curry with Vegetables can be keto-friendly if prepared with low-carb vegetables like spinach, zucchini, and cauliflower, and if the curry sauce avoids sugar or high-carb ingredients. Typically, one serving can be made to have less than 10 grams of net carbs with proper ingredient choices.

What are the health benefits of eating Chicken Curry with Vegetables?

Chicken Curry with Vegetables provides a balanced meal rich in protein, vitamins, and minerals. The vegetables contribute fiber, vitamin C, and antioxidants, while spices like turmeric and garlic may have anti-inflammatory properties. However, recipes high in cream or coconut milk may contain high calories and saturated fat.

What is the recommended serving size for Chicken Curry with Vegetables?

A typical serving of Chicken Curry with Vegetables is around 1 cup (250-300 grams), which provides approximately 250-350 calories depending on the recipe. Pair it with a small portion of rice or a side of steamed vegetables for a balanced meal.

How does Chicken Curry with Vegetables compare to plain chicken curry?

Chicken Curry with Vegetables is more nutrient-dense than plain chicken curry, as the added vegetables provide extra fiber, vitamins, and minerals. Plain chicken curry may have a higher protein concentration but lacks the added health benefits of vegetables.

Data Sources & Scientific References