1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry with potatoes
Chicken curry with potatoes is a savory and aromatic dish originating from South Asian cuisine, particularly India. This dish typically includes tender chicken, potatoes, and a blend of spices such as turmeric, cumin, and coriander, simmered together in a flavorful sauce. It serves as a rich source of protein from chicken and carbohydrates from potatoes, offering balanced macronutrients. Additionally, the spices contribute antioxidants and anti-inflammatory properties. Depending on the recipe, it may also include coconut milk, tomatoes, or yogurt, enhancing both flavor and nutrient content. A single serving provides essential vitamins like B6 (from chicken) and potassium (from potatoes), while spices deliver bioactive compounds like curcumin from turmeric for overall health benefits.
Health Benefits
- Rich in high-quality protein from chicken, supporting muscle repair and growth.
- Contains vitamin B6 (from chicken) which aids in brain health and neurotransmitter function.
- Provides potassium (from potatoes), essential for maintaining healthy blood pressure and electrolyte balance.
- Turmeric provides curcumin, an anti-inflammatory compound that supports joint health.
- Cumin and coriander offer antioxidants that help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Suitable for freezing, but avoid freezing for more than 1 month to preserve texture and flavor.
Common Questions About Chicken curry with potatoes Nutrition
What is the nutritional content of chicken curry with potatoes?
Chicken curry with potatoes typically contains around 280-350 calories per serving, depending on the recipe and ingredients. It is rich in protein (15-20 grams per serving from the chicken), moderate in carbohydrates (25-30 grams from potatoes), and also contains essential vitamins like Vitamin B6, C, and potassium. Fat content can vary from 10-15 grams depending on the type and amount of oil or creamy ingredients used.
Is chicken curry with potatoes suitable for a keto diet?
Chicken curry with potatoes is generally not suitable for a strict keto diet due to the high carbohydrate content from the potatoes, which can total around 25-30 grams of carbs per serving. Keto diets typically limit carb intake to 20-50 grams per day. To make it keto-friendly, you can replace the potatoes with low-carb vegetables like cauliflower or zucchini.
What are the health benefits and concerns of eating chicken curry with potatoes?
Chicken curry with potatoes provides a good source of protein to support muscle health and repair, along with vitamins and minerals like potassium for heart health. However, concerns may arise from high saturated fat content if a large amount of heavy cream or coconut milk is used, as well as high sodium levels in store-bought curry pastes. Opting for homemade versions can help minimize these risks.
What is the recommended serving size for chicken curry with potatoes?
A typical serving size for chicken curry with potatoes is about 1 cup (approximately 200-250 grams). This serving provides balanced protein and energy for an average meal. Pairing it with a side of steamed vegetables or a small serving of rice can round out the meal without excessive calorie intake.
How does chicken curry with potatoes compare to other curries or variations?
Chicken curry with potatoes is heavier in carbohydrates compared to low-carb curries that omit starchy vegetables. It tends to have a heartier texture and less fiber compared to curries made solely with leafy greens or legumes. When comparing, curries with ingredients like spinach, chickpeas, or cabbage may offer more fiber and fewer carbs, making them better-suited to lower-carb or vegetarian diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
