One cup of Fish curry sauce is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 18.8 grams of fat, and 23.5 grams of carbohydrates.
Fish Curry Sauce is a vibrant blend of spices, featuring ingredients like coconut milk, turmeric, ginger, and a hint of chili for a delightful kick. Originating from Southeast Asian cuisine, this sauce perfectly complements a variety of fish, bringing together rich flavors and aromatic herbs. Packed with omega-3 fatty acids from the fish and anti-inflammatory properties from the spices, it’s a heart-healthy option for your meals. Enjoy it over rice or with vegetables for a satisfying, nutritious dish that warms the soul. Dive into the deliciousness of Fish Curry Sauce!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
