1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish curry sauce
Fish curry sauce is a flavorful and aromatic blend commonly found in South Asian and Southeast Asian cuisines, especially in Indian, Sri Lankan, and Thai dishes. Typically made with ingredients like fresh fish, onions, garlic, ginger, tomatoes, coconut milk or tamarind, and a combination of spices such as turmeric, cumin, coriander, and chili powder, it delivers a rich and tangy taste. Packed with protein from the fish and essential fatty acids, the sauce offers heart-healthy benefits, especially if prepared with lean fish options. The spices used are known for their anti-inflammatory and antioxidant properties. However, variations using high amounts of oil, cream, or sodium can make it less healthy. Opting for lighter preparations with fresh ingredients can enhance its nutritional value, making it a wholesome accompaniment to rice or bread while still being indulgently delicious.
