Beef curry sauce

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 190 cal (64.8%)

Protein: 56 cal (19.2%)

Carbs: 47 cal (16.0%)

About Beef curry sauce

Beef curry sauce, a staple in South Asian and Southeast Asian cuisines, is a rich, flavorful dish made by simmering tender beef in a spiced gravy typically crafted from ingredients like onions, garlic, ginger, tomatoes, and a variety of spices such as turmeric, coriander, cumin, and chili. Nutritionally, beef curry sauce is a source of high-quality protein from the beef, alongside significant amounts of iron, zinc, and vitamin B12. Depending on the cooking medium and added ingredients, it can also provide healthy fats and fiber (from spices and vegetables). The overall nutritional composition will vary depending on specific preparation methods and ingredients, such as coconut milk or yogurt, which are often used in regional variants of the dish.

Health Benefits

• Rich in protein (approximately 25-30g per 100g of beef), supporting muscle repair and growth.
• High in iron, providing approximately 2.5 mg per 100g, which helps prevent anemia and supports oxygen transport in the blood.
• Contains zinc (4-5 mg per 100g of beef), aiding in immune function and wound healing.
• Provides vitamin B12 (2-3 mcg per serving), essential for red blood cell formation and nerve function.
• Spices such as turmeric in curry sauce contain curcumin, a compound with anti-inflammatory and potential antioxidant properties.

Dietary Considerations

Allergens: Contains dairy (if yogurt or cream used), nuts (if used), coconut (if coconut milk used)

Suitable for: High-protein diets, low-carb diets, paleo diets, if prepared without dairy or processed additives

Not suitable for: Vegetarian diets, vegan diets, lactose-intolerant individuals if dairy is included

Selection and Storage

Store beef curry sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, ensuring it reaches a steaming hot temperature. For longer storage, freeze in portions for up to 2-3 months.

Common Questions About Beef curry sauce Nutrition

Is Beef Curry Sauce high in protein?

Beef Curry Sauce can be high in protein, depending on the quantity and quality of beef used. On average, a 1-cup serving contains about 18-25 grams of protein, making it a good source for muscle growth and repair. The exact value may vary based on the recipe and additional ingredients like coconut milk or vegetables.

Can I eat Beef Curry Sauce on a keto diet?

Beef Curry Sauce can be compatible with a keto diet if prepared with low-carb ingredients like oils, spices, and coconut milk. However, some recipes include sugar or starchy thickeners that may increase carb counts, so it's essential to check or modify the recipe to ensure it stays keto-friendly.

Are there health benefits or concerns with Beef Curry Sauce?

Beef Curry Sauce offers several health benefits, such as a high protein content and nutrients like iron and B vitamins from the beef. However, it can be high in saturated fat depending on the recipe (particularly with coconut milk or fatty beef cuts), which may be a concern for heart health if consumed excessively. Moderation is key.

What is a recommended serving size of Beef Curry Sauce?

A typical serving size of Beef Curry Sauce is about 1 cup, which may provide approximately 250-400 calories depending on the recipe. Pairing it with non-starchy vegetables or cauliflower rice can create a balanced and nutrient-dense meal while keeping calorie intake in check.

How does Beef Curry Sauce compare to Chicken Curry Sauce?

Beef Curry Sauce typically has a richer flavor and higher fat and protein content compared to Chicken Curry Sauce. Chicken is often leaner and lower in calories per serving, while beef provides more iron and vitamin B12. Both can be customized to suit dietary preferences, but beef is often preferred for heartier meals.

Data Sources & Scientific References