1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cream soup
Chicken cream soup is a comforting dish often associated with American, European, and Asian cuisines. It typically combines shredded chicken, cream or milk, vegetables, and seasonings to create a rich and hearty meal. The soup provides a balanced nutritional profile: protein from the chicken, fat from cream or milk, and vitamins from vegetables, such as vitamin A and potassium from carrots or celery. Although it is often enjoyed during colder months, it serves as a versatile and filling option year-round. Its nutrient density depends on the ingredients used, and homemade versions often allow for healthier customizations compared to store-bought varieties. Chicken cream soup is an excellent source of several macronutrients and micro-nutrients, making it a popular comfort meal across various cultures and age groups.
Health Benefits
- Rich in protein from the chicken, which supports muscle repair and maintenance.
- Contains vitamin A from added vegetables like carrots, promoting immune function and eye health.
- Provides potassium, especially when ingredients like celery are included, supporting heart and muscle health.
Dietary Considerations
Selection and Storage
Store in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving and avoid freezing cream-based versions, as separation may occur.
Common Questions About Chicken cream soup Nutrition
Is Chicken Cream Soup high in protein?
Chicken Cream Soup typically contains 6-10 grams of protein per cup, depending on the specific recipe and amount of chicken used. The chicken itself is a high-quality source of protein, but cream-based soups may not be as protein-dense due to the addition of dairy and starch-based thickeners.
Can I eat Chicken Cream Soup on a keto diet?
Chicken Cream Soup can be made keto-friendly if prepared without flour or other carbohydrate-based thickeners. Opt for heavy cream and use low-carb vegetables like spinach or mushrooms, ensuring the soup stays under 5-10 grams of net carbs per serving.
What are the health benefits and concerns of eating Chicken Cream Soup?
Chicken Cream Soup can provide a good source of protein and some vitamins like B6 from chicken, but traditional recipes tend to be high in saturated fat and sodium. Excess consumption may contribute to heart health concerns or elevated blood pressure, so moderation is key.
What is the recommended portion size for Chicken Cream Soup?
A standard portion size for Chicken Cream Soup is about one cup, which typically contains 150-250 calories depending on the recipe. Pair it with a side salad or cooked vegetables for a balanced meal.
How does Chicken Cream Soup compare to Chicken Noodle Soup?
Chicken Cream Soup is generally creamier and higher in fat, often containing more calories per serving than Chicken Noodle Soup. Chicken Noodle Soup, on the other hand, is usually lighter, lower in carbohydrates if made without starchy noodles, and offers a broth-based option that can be less heavy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
