1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken club burger
The Chicken Club Burger is a popular comfort food originating from North American cuisine, combining tender grilled or breaded chicken breast, bacon, lettuce, tomato, and mayonnaise on a soft burger bun. Known for its balanced blend of protein and flavor, this dish is typically served fresh in restaurants or prepared at home as a satisfying meal. According to USDA data, a typical chicken club burger can contain approximately 400-600 calories, 30-40 grams of protein, and 15-20 grams of fat, depending on specific ingredients. It provides essential nutrients such as niacin (B3), selenium, and phosphorus from the chicken, while toppings like lettuce and tomato offer small amounts of vitamin C and potassium. Though it has notable nutritional value, its fat and sodium content may be high, particularly from bacon, mayonnaise, and buns, requiring mindful preparation for optimal health benefits.
Health Benefits
- Lean chicken breast is a high-quality source of protein, essential for muscle growth and repair (about 31 grams of protein per 100 grams).
- The tomato and lettuce provide vitamins A and C, which support immune health and skin maintenance.
- Chicken is rich in selenium, an antioxidant that aids in thyroid function and DNA repair.
- Phosphorus in chicken supports bone health and energy metabolism (approximately 196 mg per 100 grams of chicken).
- Niacin (vitamin B3) in chicken helps convert food into energy and supports brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat thoroughly before eating to ensure food safety.
Common Questions About Chicken club burger Nutrition
Is a Chicken Club Burger high in protein?
Yes, a Chicken Club Burger typically contains a good amount of protein from the grilled or breaded chicken breast, offering approximately 25-30 grams of protein depending on the serving size and preparation method. It is a great option for individuals aiming to meet their protein needs.
Can I eat a Chicken Club Burger on a keto diet?
A Chicken Club Burger can be modified for a keto diet by removing the bun and opting for keto-friendly sauces. Since grilled chicken, bacon, and cheese are low-carb, these components fit within keto guidelines, but be mindful of dressings and condiments with added sugars.
Are there any health concerns with eating a Chicken Club Burger?
While a Chicken Club Burger provides protein and essential nutrients, it may be high in fat, sodium, and calories depending on preparation. If breaded chicken or processed bacon is used, this can increase saturated fat content. Opting for grilled chicken and reducing added sauces can make it a healthier choice.
What is a recommended portion size for a Chicken Club Burger?
A single Chicken Club Burger is typically considered one portion, making it suitable for a meal. Pairing it with healthier sides such as a small salad or steamed vegetables can provide additional nutrients without significant added calories.
How does a Chicken Club Burger compare to a beef burger?
Chicken Club Burgers are generally lower in fat and calories than beef burgers, especially if made with grilled chicken instead of breaded. In terms of protein, both options are comparable, but chicken offers more lean protein, making it a better option for those trying to reduce saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
