1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese sandwich
The Chicken Cheese Sandwich is a popular dish in Western cuisine, often included as a quick meal or snack. Typically made with grilled or shredded chicken, cheese, and bread, it is versatile enough to accommodate additional ingredients like vegetables or spreads. It combines lean protein from chicken with calcium-rich cheese and carbohydrates from bread, making it a balanced choice when prepared with whole-grain bread and minimal added fats. A standard version of this sandwich provides essential nutrients such as protein, calcium, vitamin B6 (from chicken), and dietary fiber (if whole-grain bread is used). However, the calorie count can vary significantly depending on ingredient choices and portion sizes, with some variations becoming high in saturated fats and sodium from processed cheese and sauces.
Health Benefits
- Excellent source of lean protein from chicken, which supports muscle growth and repair.
- Provides calcium through cheese, essential for bone health and nerve function.
- Offers B vitamins (especially B6 from chicken), which help convert food into energy and support brain health.
- Contains dietary fiber, if whole-grain bread is used, promoting digestive health.
- Supplies selenium from chicken, an antioxidant that supports immunity and thyroid function.
Dietary Considerations
Selection and Storage
Store prepared sandwiches in an airtight container in the refrigerator for up to 2 days. When storing ingredients separately, keep chicken in the refrigerator at or below 40°F and use within 3 days.
Common Questions About Chicken cheese sandwich Nutrition
How much protein does a chicken cheese sandwich contain?
A typical chicken cheese sandwich contains around 30-40 grams of protein per serving, depending on the type of bread, cheese, and portion of chicken used. Protein is primarily derived from the chicken breast and cheese, making it a good option for those looking to increase their protein intake.
Is a chicken cheese sandwich compatible with a keto diet?
A chicken cheese sandwich is not traditionally keto-friendly due to the inclusion of bread, which is high in carbohydrates. However, it can be modified for a keto diet by using low-carb bread or replacing bread with lettuce wraps for a lower-carb alternative.
Are there any health concerns with eating a chicken cheese sandwich frequently?
Eating a chicken cheese sandwich frequently may contribute to high calorie and saturated fat intake, especially if made with processed cheese or fatty sauces. Opting for whole-grain bread, lean chicken breast, and reduced-fat cheese can make it a healthier choice for regular consumption.
What is the recommended portion size for a chicken cheese sandwich?
The recommended portion size for a chicken cheese sandwich is typically one sandwich, which is around 300-500 calories depending on the ingredients used. Pairing it with a side of vegetables or a salad can help create a balanced meal.
How does a chicken cheese sandwich compare to a turkey cheese sandwich?
Compared to a chicken cheese sandwich, a turkey cheese sandwich is generally lower in fat and calories, especially if made with lean turkey breast. Both options provide high protein, but turkey contains slightly fewer calories than chicken, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
