Chicken charcoal

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		160.0 mg	53%
Sodium		800.0 mg	34%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		56.0 g	112%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 144 cal (39.1%)

Protein: 224 cal (60.9%)

Carbs: 0 cal (0.0%)

About Chicken charcoal

Chicken charcoal refers to chicken that is typically marinated and cooked using charcoal grilling methods, giving it a distinct smoky flavor and seared texture. This cooking technique is common in Middle Eastern, Mediterranean, and South Asian cuisines, with variations in seasoning and marinade (e.g., garlic, lemon, and spices). Nutritionally, chicken is an excellent source of lean protein, providing essential amino acids that support muscle growth and repair. Its charcoal-grilled preparation tends to minimize added fats, making it a healthier choice compared to fried alternatives. Chicken also contains B vitamins such as B6 and niacin, which are essential for metabolism, as well as minerals like phosphorus and selenium that support bone health and immune system function.

Health Benefits

• Promotes muscle growth and repair due to high-quality lean protein content (approximately 26g protein per 100g cooked chicken).
• Supports energy metabolism with B vitamins like niacin and vitamin B6, which assist in converting food into energy.
• Contributes to bone health and immune function thanks to phosphorus and selenium concentrations.

Dietary Considerations

Allergens: Contains none (unless prepared with allergenic marinades such as dairy or nuts)

Suitable for: High-protein diets, mediterranean diet, low-fat diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator and use within 3-4 days. Ensure it is reheated to a safe internal temperature of 165°F (74°C) before consuming.

Common Questions About Chicken charcoal Nutrition

Is chicken charcoal high in protein?

Yes, chicken charcoal is high in protein. A 3.5-ounce (100-gram) serving of grilled chicken typically contains about 27 grams of protein, making it an excellent choice for muscle building and recovery. It is also low in carbs, fitting well into high-protein diets.

Can I eat chicken charcoal on a keto diet?

Yes, chicken charcoal is highly suitable for a keto diet as it is naturally low in carbohydrates and high in protein. Ensure that any marinades or sauces used are free of added sugars to maintain ketosis.

What are the health benefits or concerns of eating chicken charcoal?

Chicken charcoal is a good source of essential nutrients, including high-quality protein, B-vitamins (like B6 and niacin), and phosphorus, which support energy metabolism and bone health. However, grilling at high temperatures may produce harmful compounds like heterocyclic amines (HCAs), so it’s best to avoid charring and overcooking.

What is the recommended portion size for chicken charcoal?

A typical recommended portion size for chicken charcoal is 3-4 ounces (85-113 grams) per meal, roughly the size of a deck of cards. This portion balances your protein needs while leaving room for other food groups in a balanced diet.

How does chicken charcoal compare to roasted or fried chicken?

Chicken charcoal is generally lower in fat and calories compared to fried chicken, as it is typically cooked without added oils. It has a distinct smoky flavor and fewer calories than roasted chicken basted in butter or oil. However, cooking methods and seasoning can impact nutritional differences.

Data Sources & Scientific References