Chicken casterole

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		75.5 mg	25%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		47.2 mcg	236%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (40.4%)

Protein: 113 cal (35.8%)

Carbs: 75 cal (23.9%)

About Chicken casterole

Chicken casserole is a hearty dish that typically combines cooked chicken, vegetables, and a creamy or savory sauce, often baked together in a single dish. Originating from European and American cuisines, casseroles gained popularity as a convenient and nourishing family meal. Nutritionally, chicken casserole provides a balanced mix of protein from chicken, carbohydrates from ingredients like potatoes or pasta, and essential vitamins and minerals from vegetables such as carrots, celery, or mushrooms. Its nutrient profile varies based on specific recipes, but it is generally high in lean protein and can be a good source of vitamin B6, niacin, and selenium.

Health Benefits

• Rich in lean protein, which supports muscle repair and growth (23–25g protein per 100g of cooked chicken).
• Contains selenium from chicken, which is essential for thyroid health and antioxidant activity (31 mcg per 100g).
• Provides vitamin B6 from chicken and vegetables, which aids brain function and energy metabolism (0.5 mg per 100g chicken).

Dietary Considerations

Allergens: Contains milk (if cream or cheese is included), wheat (if pasta or breadcrumbs are used)

Suitable for: High-protein diets, low-carb diets (if made without starchy ingredients)

Not suitable for: Vegan, vegetarian, gluten-free diets (unless adjustments are made)

Selection and Storage

Store leftover chicken casserole in an airtight container in the refrigerator for up to 3–4 days. Reheat thoroughly before consuming to ensure food safety, ideally reaching a temperature of 165°F (74°C).

Common Questions About Chicken casterole Nutrition

Is Chicken Casserole high in protein?

Yes, chicken casserole is generally a high-protein dish, as the primary ingredient is chicken, which provides approximately 25 grams of protein per 100 grams. The total protein content may vary based on additional ingredients like cheese, cream, or vegetables.

Can I eat Chicken Casserole on a keto diet?

Chicken casserole can be keto-friendly if prepared with low-carb ingredients such as heavy cream, cheese, and non-starchy vegetables like broccoli or spinach. Avoid adding high-carb components such as pasta, potatoes, or bread crumbs to keep it compatible with a keto diet.

What are the health benefits or concerns of eating Chicken Casserole?

Chicken casserole provides high-quality protein, essential vitamins like B6 and B12, and minerals such as phosphorus. However, high saturated fat and sodium levels are potential concerns if prepared with excess cream, cheese, or processed sauces, so moderation is key.

What is the recommended portion size for Chicken Casserole?

A typical portion size for chicken casserole is about 1 to 1.5 cups, which contains roughly 300-400 calories depending on the recipe. Pair it with a fresh salad or steamed vegetables for a balanced meal.

How does Chicken Casserole compare to Beef Casserole in nutrition and taste?

Chicken casserole is generally lower in fat and calories compared to beef casserole, but beef provides more iron and zinc. Both dishes offer unique flavor profiles—chicken tends to be milder, while beef provides a richer and more savory taste.

Data Sources & Scientific References