1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken butter masaala
Chicken Butter Masala, originating from the North Indian region, is a rich and flavorful dish that combines tender chicken pieces with a creamy, spiced tomato-based sauce. It is traditionally served with naan, roti, or basmati rice. Nutritionally, it is a moderate source of protein from chicken, providing essential amino acids, alongside fats primarily from butter and cream. The dish also integrates spices like turmeric, cumin, and coriander, which offer antioxidants. However, its calorie and saturated fat content can be high due to the use of substantial quantities of butter and cream. When prepared thoughtfully, it can be part of a balanced diet as a source of protein and flavorful herbs and spices while moderating fat intake.
Health Benefits
- Rich in protein (about 25-30g per serving), supporting muscle growth and repair.
- Contains antioxidants from spices such as turmeric and cumin, which may help reduce inflammation.
- Provides vitamin B6 from chicken, aiding energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store Chicken Butter Masala in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to retain its creamy texture. It can also be frozen for up to a month.
Common Questions About Chicken butter masaala Nutrition
Is Chicken Butter Masala high in protein?
Yes, Chicken Butter Masala is relatively high in protein as it is primarily made with chicken, which is a lean source of protein. A typical serving (200 grams) can contain around 20-25 grams of protein, depending on the recipe.
Can I eat Chicken Butter Masala on a keto diet?
Chicken Butter Masala can be enjoyed on a keto diet if prepared with minimal sugar and paired with keto-compliant sides like cauliflower rice. Be cautious of recipes that use cream with added sugars or starch-based thickeners.
What are the health benefits or concerns of eating Chicken Butter Masala?
Chicken Butter Masala provides a good amount of protein and healthy fats (from butter and cream), which support muscle repair and energy. However, it can be high in calories (typically 300-400 per serving) and saturated fats, so portion control is important, especially if you're watching your cholesterol.
What is the recommended portion size for Chicken Butter Masala?
A standard portion size of Chicken Butter Masala is about 200-250 grams, which provides a balanced meal when paired with a healthy side like brown rice or whole-grain naan. Stick to one serving if you're monitoring calorie intake.
How does Chicken Butter Masala compare to Chicken Tikka Masala?
Chicken Butter Masala tends to be creamier and richer due to the inclusion of butter and cream, while Chicken Tikka Masala is often spicier and uses grilled chicken to add a smoky flavor. Both are similar in protein content, but Butter Masala is typically higher in fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
