Chicken burrito with guacamole

Lunch

Item Rating: 69/100

1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	6.4 g	22%
	Sugars	4.0 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		2.4 mg	13%
Potassium		560.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (37.2%)

Protein: 112 cal (23.1%)

Carbs: 192 cal (39.7%)

About Chicken burrito with guacamole

A chicken burrito with guacamole is a popular Mexican-inspired dish that combines seasoned chicken, rice, beans, cheese, and flavorful guacamole wrapped in a tortilla. Originating from Mexican cuisine, burritos are a versatile meal that can incorporate an array of ingredients. Nutritionally, this dish offers a balance of macronutrients with lean protein from chicken, healthy fats from avocado in guacamole, and carbohydrates from rice and the tortilla. Key micronutrients include potassium, vitamin B6, and magnesium from avocado and beans, along with iron and zinc from the chicken. The dish can vary widely based on preparation but typically provides a moderate calorie load and a high-protein, nutrient-rich profile, making it a filling and satisfying option.

Health Benefits

• Avocado in guacamole provides heart-healthy monounsaturated fats and potassium, which support cardiovascular health and help regulate blood pressure.
• Chicken is a rich source of lean protein, which is essential for muscle repair and growth, and also contains vitamin B6, aiding in metabolism and cognitive health.
• Beans contribute dietary fiber, which promotes digestive health, and magnesium, which is crucial for energy metabolism.

Dietary Considerations

Allergens: Contains gluten (if tortilla is wheat-based), dairy (if cheese is included), avocado (potential allergen for some)

Suitable for: High-protein diets, non-vegetarian diets, mediterranean diet (if prepared with whole food ingredients)

Not suitable for: Vegan diets, low-carb diets (due to tortilla and rice), gluten-free diets (if standard tortilla is used)

Selection and Storage

Refrigerate the burrito in an airtight container and consume within 2 days for optimal freshness. For reheating, use an oven or skillet to maintain texture; avoid prolonged microwave use.

Common Questions About Chicken burrito with guacamole Nutrition

How much protein and calories are in a chicken burrito with guacamole?

A typical chicken burrito with guacamole contains approximately 40-45 grams of protein and 600-800 calories, depending on the size and ingredients. It also provides healthy fats from the guacamole and moderate amounts of carbohydrates from the tortilla and rice, if included.

Is a chicken burrito with guacamole suitable for a low-carb or keto diet?

A chicken burrito with guacamole is typically not keto-friendly due to the tortilla and potential inclusion of rice or beans, which are high in carbs. However, you can make it low-carb or keto by using a low-carb tortilla or wrapping it in lettuce, and avoiding rice and beans.

What are the health benefits and concerns of eating a chicken burrito with guacamole?

Chicken burritos with guacamole can be a good source of protein, fiber, and healthy fats, making them filling and nutritious. However, concerns include high sodium levels from seasoning and ingredients like cheese or store-bought tortillas, as well as excess calories if portion sizes are large.

What is the recommended portion size for a chicken burrito with guacamole?

For a balanced meal, it's recommended to consume a chicken burrito that is around 6-8 inches in size, while pairing it with a side of vegetables or a light salad. This allows you to enjoy the dish without consuming excessive calories or sodium.

How does a chicken burrito with guacamole compare to a beef burrito?

A chicken burrito with guacamole is generally lower in saturated fat than a beef burrito. Chicken provides lean protein, while beef may have slightly higher iron content. Both can be nutritious options, but the choice depends on your dietary goals and preferences.

Data Sources & Scientific References