1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breats
Chicken breast is a lean cut of poultry that is widely used across global cuisines, especially in American, Mediterranean, and Asian cooking. It is derived from the pectoral muscles of the chicken and is prized for its mild flavor, versatility, and high protein content. A standard 3.5-ounce (100g) cooked chicken breast provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, making it a nutrient-dense option for those seeking to maintain a balanced diet. It is also rich in essential nutrients like vitamin B6, niacin, phosphorus, and selenium, which support various bodily functions including energy metabolism and immune health. Chicken breast is typically sold skinless and boneless, which enhances its leanness and ease of preparation in meals.
Health Benefits
- Supports muscle growth and repair due to high protein content (31 grams per 100g)
- Promotes a healthy metabolism with vitamin B6, which aids in converting food into energy
- Strengthens immune function through selenium, an antioxidant mineral
- Improves skin and brain health with niacin (vitamin B3), which supports neurological functions
- Contributes to bone health with phosphorus, essential for strong bones and teeth
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze at 0°F (-18°C) for long-term storage. Ensure it is cooked to an internal temperature of 165°F (74°C) to reduce the risk of foodborne illnesses.
Common Questions About Chicken breats Nutrition
Is chicken breast high in protein?
Yes, chicken breast is an excellent source of protein. A 3-ounce (85-gram) serving of cooked skinless chicken breast contains about 26 grams of protein, making it ideal for individuals looking to boost their protein intake, such as athletes or those on high-protein diets.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is compatible with a keto diet. It is naturally low in carbohydrates, containing 0 grams of carbs per serving, and is a great source of lean protein. Pairing it with high-fat sauces or sides can help maintain the macronutrient balance required for ketosis.
What are the health benefits of chicken breast?
Chicken breast is a lean protein source that supports muscle growth and repair. It is also rich in essential nutrients like niacin and vitamin B6, which promote brain health and energy metabolism. However, eating it in moderation is recommended since overly frequent consumption of meat can contribute to cholesterol concerns depending on overall dietary balance.
How much chicken breast should I eat per serving?
A standard serving size of chicken breast is about 3 to 4 ounces (85-113 grams), roughly the size of a deck of cards. This provides approximately 26 grams of protein and 140 calories, making it a portion size ideal for most adults aiming for a balanced meal.
How does chicken breast compare to turkey breast?
Chicken breast and turkey breast are both lean protein sources with similar nutritional profiles. Turkey breast generally contains slightly fewer calories (about 125 per 3-ounce serving) and comparable protein levels (around 25 grams). Chicken breast may be more flavorful, while turkey breast has a milder taste and is often lower in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
