1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with quinoa
Chicken Breast with Quinoa is a nutritious and well-balanced dish that pairs lean protein with a nutrient-rich grain. The centerpiece is chicken breast, a staple in healthy eating due to its high protein content and low fat percentage when prepared without skin or frying. Accompanying it is quinoa, a gluten-free grain packed with fiber, antioxidants, and essential amino acids, often referred to as a superfood. This dish is popular in many global cuisines, particularly those emphasizing wholesome and minimally processed ingredients, like Mediterranean or South American culinary traditions. Its nutrient profile supports muscle growth, energy, and gut health while being low in calories and saturated fats. For optimal health benefits, it’s typically seasoned with herbs and spices, avoiding heavy sauces or excessive salt. However, adding fried or sugary elements can diminish its nutritional value, so preparation is key to keeping this meal light and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
