1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak with sauce
Grilled steak with sauce is a classic entrée often featured in cuisines worldwide, from American barbecue to French bistro-style dishes. The dish typically consists of a thick, tender cut of beef—such as ribeye, sirloin, or filet—seasoned with salt, pepper, and spices, then grilled to perfection. It’s often complemented by a rich sauce, like chimichurri, garlic butter, or red wine reduction, which enhances the steak’s robust flavor. Steak is an excellent source of protein, iron, and B vitamins, supporting muscle health and energy production. However, its nutritional profile depends on portion size and preparation; thicker sauces or excess added fats can increase calories and saturated fat content. Pairing it with vegetables and opting for lean cuts can create a more balanced meal. Grilled steak with sauce is a versatile dish, offering indulgent flavor while allowing room for healthier adaptations based on preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
