1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast steak
Chicken breast steak, a lean cut of boneless chicken, is a staple in various cuisines worldwide, particularly in Western, Asian, and Mediterranean diets. This food is prized for its versatility and mild flavor, making it an ideal base for diverse recipes. It is an excellent source of high-quality protein, containing about 31 grams of protein per 100 grams and very little fat, roughly 3.6 grams per 100 grams. It is also low in calories (165 kcal per 100 grams) and rich in niacin (vitamin B3), selenium, phosphorus, and vitamin B6. Chicken breast steak contributes to muscle growth and maintenance, making it popular among athletes and health-conscious individuals.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31 grams per 100 grams).
- Promotes energy metabolism with its significant levels of niacin (51% of the Daily Value per 100 grams).
- Supports thyroid function and immunity as it contains selenium (24 micrograms per 100 grams, 44% of the Daily Value).
Dietary Considerations
Selection and Storage
Store raw chicken breast steak in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze it for up to 9 months for optimal quality. Cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Chicken breast steak Nutrition
Is chicken breast steak high in protein?
Yes, chicken breast steak is an excellent source of protein. A 100-gram serving of cooked chicken breast contains approximately 31 grams of protein. This makes it a popular choice for those looking to build muscle or maintain a high-protein diet.
Can I eat chicken breast steak on a keto diet?
Yes, chicken breast steak is keto-friendly as it is very low in carbohydrates, with less than 1 gram of carbs per 100 grams. Being rich in protein and low in fat, pairing it with keto-compliant fats like olive oil or avocado can help meet your dietary needs.
What are the health benefits or concerns of eating chicken breast steak?
Chicken breast steak is lean and high in protein, supporting muscle growth and repair. It is also rich in essential nutrients like B vitamins and phosphorus. However, concerns may arise if it is prepared with excessive salt, preservatives, or unhealthy fats, as this can negate its health benefits.
What is the recommended serving size for chicken breast steak?
A standard serving size of chicken breast steak is around 3-4 ounces (85-113 grams), which provides approximately 26-31 grams of protein and 120-165 calories. This portion size is suitable for balancing calories and meeting protein requirements in a meal.
How does chicken breast steak compare to other lean proteins like turkey or fish?
Chicken breast steak is comparable to turkey breast in terms of protein content but typically has slightly less fat. Compared to fish like salmon, it has less fat and omega-3 fatty acids. Both turkey and fish offer similar nutrient profiles, making them great alternatives depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
