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Chicken breast slice with sauce

Chicken breast slice with sauce

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
47.3
protein
7.9
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.3%
61.8%
27.9%
Fat: 85 cal (27.9%)
Protein: 189 cal (61.8%)
Carbs: 31 cal (10.3%)

About Chicken breast slice with sauce

Chicken Breast Slice with Sauce is a versatile dish commonly found across global cuisines, from American comfort food to Asian-inspired meals. This dish features lean, boneless chicken breast slices served with a flavorful sauce that can range from creamy and savory to tangy and zesty, depending on the recipe. Known for being high in protein and low in fat, chicken breast is a popular choice for health-conscious eaters seeking to build muscle or maintain a balanced diet. Nutritional considerations change with the sauce, as cream-based varieties may be higher in calories and saturated fats, while tomato or herb-based sauces can offer vitamins and minerals with minimal added fats. This item can be customized to fit various dietary needs, making it appealing for anyone seeking a satisfying yet nutritious option. When paired with steamed vegetables or whole grains, it creates a well-rounded and energizing meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.