1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast skinless chopped
Chicken breast skinless, chopped is a lean protein option widely used in various cuisines around the world, from stir-fries in Asian dishes to salads and grilled recipes in Western cooking. By removing the skin, the fat content is significantly reduced, making it a heart-healthy choice. It is an excellent source of high-quality protein, essential for muscle growth and repair, while being naturally low in carbohydrates. Chicken breast is also rich in vitamins and minerals such as B vitamins, phosphorus, and selenium, which support energy metabolism and immune health. However, preparation methods greatly influence its nutritional profile. When fried or heavily seasoned with additives, calorie and sodium content may increase, which should be moderated for those watching their intake. For the healthiest option, opt for grilling, baking, or steaming the chopped chicken breast and pair it with nutrient-dense vegetables for a balanced, wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
