1 serving (100 grams) contains 144 calories, 15.8 grams of protein, 7.3 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.6 mg | 1% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.4 g | ||
| protein | 36.4 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 806.5 mg | 62% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 546.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu mince
Tofu mince is a versatile plant-based protein made from crumbled tofu, often seasoned to mimic the texture and flavor of ground meat. Originating in East Asian cuisine, tofu itself is derived from soybeans and is a staple in vegetarian and vegan diets worldwide. It's rich in high-quality protein, low in saturated fats, and contains essential nutrients like iron, calcium, and magnesium. Tofu mince can be enhanced with spices, herbs, and sauces, making it suitable for diverse dishes including stir-fries, tacos, pasta, and curries. Its health benefits include supporting heart health, aiding muscle repair, and providing a cholesterol-free alternative to meat. However, its sodium content may increase if heavily seasoned or pre-packaged. Gluten-free and naturally low in calories, tofu mince is a nutritious choice for those seeking a meat alternate while embracing bold flavors and flexibility in cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
