1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast on the bone
Chicken breast on the bone is a versatile and lean protein option commonly used in cuisines worldwide. Retaining the bone enhances flavor and juiciness during cooking, making it a favorite in traditional dishes from American barbecue to Middle Eastern chargrills. Rich in high-quality protein, chicken breast supports muscle repair and development, making it ideal for fitness-focused diets. It's naturally low in fat, especially when skinless, and contains essential nutrients like B vitamins, phosphorus, and selenium, vital for energy production and cell health. The attached bone can contribute to a slower, more flavorful cooking process, preserving moisture while reducing the need for excessive oils or sauces. However, cooking methods like frying or adding heavy marinades may increase fat content. Opting for baked, grilled, or roasted preparation maximizes its health benefits. Perfect for a balanced, nutrient-rich meal, chicken breast on the bone stands as a staple in healthy eating practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
