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Chicken breast corn peas salad

Chicken breast corn peas salad

Dinner

Item Rating: 81/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
35.3
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.6%
49.0%
18.4%
Fat: 53 cal (18.4%)
Protein: 141 cal (49.0%)
Carbs: 94 cal (32.6%)

About Chicken breast corn peas salad

Chicken Breast Corn Peas Salad is a vibrant and wholesome dish with roots in light, health-conscious cuisine. This salad combines tender, lean chicken breast, sweet yellow corn, and nutritious green peas, often tossed with fresh greens, herbs, and a light dressing. Packed with protein from the chicken and fiber from the corn and peas, it offers a satisfying and balanced meal. The dish is low in saturated fats and provides essential vitamins like B6, C, and K, along with important minerals such as potassium and magnesium. Its simple yet flavorful ingredients make it a versatile option, fitting within Mediterranean or contemporary-American inspirations. While the salad is a healthy choice overall, the nutritional profile can vary depending on the dressing or added toppings like cheese or croutons, which may increase calories and sodium content. Perfect for a refreshing lunch or dinner, this salad embodies delicious, guilt-free eating.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.