1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast broccoli rice
Chicken Breast Broccoli Rice is a simple, wholesome dish combining lean protein, fiber-rich vegetables, and energizing carbohydrates. This meal typically includes grilled or baked chicken breast, steamed broccoli, and cooked rice, often flavored with light seasonings or herbs. Originating from a blend of health-conscious Western cuisine, it is a popular choice for fitness enthusiasts and those seeking balanced nutrition. Chicken breast is an excellent source of low-fat protein, promoting muscle repair and satiety. Broccoli adds vitamins C and K, fiber, and antioxidants to support overall health. Rice, particularly when using whole-grain varieties like brown rice, provides essential energy and nutrients such as magnesium and B vitamins. While the dish is low in unhealthy fats, moderation with added salts or sauces is recommended to maintain its nutritional profile. Perfect for meal prep, Chicken Breast Broccoli Rice is a versatile and nourishing option for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
