1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared tuna steak and salad
Seared Tuna Steak and Salad is a vibrant dish rooted in Asian and Mediterranean culinary traditions, celebrated for its fresh, wholesome ingredients. The tuna steak, simply seasoned and flash-seared for a tender, rare center, delivers a rich source of protein and omega-3 fatty acids, which support heart health and brain function. Paired with a crisp salad made from leafy greens, colorful vegetables, and light vinaigrette, it provides essential vitamins, minerals, and fiber. The dish is naturally low in carbohydrates, making it ideal for those seeking balanced nutrition or following a low-carb lifestyle. While tuna is nutrient-dense, moderation is advised due to potential mercury levels. This dish allows for customization with herbs, nuts, or citrus zest, enhancing both flavor and nutritional value. Overall, Seared Tuna Steak and Salad is a nutritious, flavorful, and satisfying meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
