1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with couscous and pumpkin seeds
Salad with Couscous and Pumpkin Seeds is a flavorful fusion of Mediterranean-inspired ingredients packed with nutrients. This vibrant dish features fluffy, quick-cooking couscous as its base, combined with crunchy pumpkin seeds, fresh greens like spinach or arugula, diced cucumber, and cherry tomatoes. It's often enhanced with a drizzle of olive oil, lemon juice, and herbs like parsley for a refreshing, wholesome taste. Couscous provides energy-rich carbohydrates, while pumpkin seeds deliver essential minerals such as magnesium and zinc, along with heart-healthy fats. The fresh veggies contribute fiber, antioxidants, and vitamins to the dish, supporting overall health. Although nutritious, moderation is important as couscous is calorie-dense and pumpkin seeds high in fat. Perfect as a light meal or side, this salad embodies balance, offering both vitality and a satisfying crunch in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
